How to grow your calves
Tips for Growing Your Calves You want to grow your calves? Great! But why is that important? Well, while they may not be the most visible muscle group, your calves …
Great Tips for Weight Loss
Weight Loss Tips and Tricks Weight loss is a big, complicated subject. There are so many factors involved in shedding pounds and keeping them off. Of course, everyone’s situation is …
Simple ways to Fix That Low Back Pain
Fix That Low Back Pain What is Low Back Pain? Low back pain is a common condition that affects up to 80% of Americans sometime in their life. Almost 10% …
How Compression Technology Affects Recovery and Performance
Compression Technology: Recovery and Performance There’s no question that exercise has numerous benefits, both physical and mental. But despite its advantages, it can take a toll on your body when done improperly. …
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Two Harmful Toxic Diet Culture Ideas to Throw Out
Toss These Harmful Diet Culture Ideas Weight loss fads and toxic diet culture have been around for a long time and many people have fallen for the terrible ideas they …
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Tight Hip Flexors? 5 Ways to Loosen Them Up
Loosen Up Your Hip Flexors With These Ideas As Colombian chanteuse Shakira once warbled, hips don’t lie. No matter how heavy you can lift or how fast you can run, if you neglect …
Staying Fit In Your 30s: Good For Your Health
Staying Fit In Your 30s Staying fit in your 30s is a bit trickier than it was in your 20s. It is still entirely doable, of course. You just have …
6 Good Supplements for Muscle Growth You Should Try Right Now
Try These 6 Good Supplements for Muscle Growth Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements …
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What Is a Lean Bulk Diet? What Are Its Benefits?
Lean Bulking and It’s Benefits If your goal in the gym is to put on weight in order to increase muscle size and strength, you might be wondering how to do …
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Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage
Determining Your Body Fat Percentage Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and …
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