Your Ideal Macronutrient Ratio What are your fitness goals? Do you want to lose fat, build muscle or purely maintain your appearance? Well, depending on what your goals are and where you are in your macrocycle, your macronutrient requirements fluctuate. So, what are macronutrients, and how do they affect your fitness goals? Macronutrients: The Basics […]
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The Glycemic Index Some people love to hop up and down about their latest fad diets. But, at the same time, they aren’t losing any weight. Other folks might try crazy ideas like near starvation diets or meal plans that cut out entire groups of food in the quest for a better body. Chances are, if they
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Reducing Joint Inflammation It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated, arthritis can have a significant impact on daily life. It can prevent the ability to work, move around easily, and experience basic comfort. So what are the best ways to reduce and
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Keep The Foods You Love During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found that as obesity levels rise, the number of Americans on diets does too. Most diets consist of cutting out your favorite foods to lose weight. However, there are ways to
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Diet and Your Mood Did you know that 19% of Americans or about 47 million people suffer from some form of mental illness? From depression to social anxiety and PTSD, quality of life can be significantly reduced when the mind isn’t functioning as it should. The good news – lifestyle and diet can, in many cases, make all
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Fasted Cardio Fasting is a mysterious, terrifying subject for most people. Despite its purported health benefits, the idea of not eating for extended periods of time scares most people living in western society. Truth be told, it isn’t all that bad. It’s fairly easy for most people to block off a window or 12-16 hours
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Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill the void, more than one person has put on an extra five, ten, fifteen pounds.
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8 Myths About Fat We live in a world that is bombarded with nonsense and mischaracterizations nearly everywhere you look. Blogs and other outlets push topics to sell their products, not the truth. Sensationalism is an actual thing, you know. The mob mentality is strong, and business seems to be good. Ignorance is prevalent today
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Overcoming Junk Food Cravings Everyone has moments of weakness. That is a universal fact. What we are faced with and how we cope with those moments differs from situation to situation and person to person. Sadly, food is generally the first thing that people reach for, not only during those weak moments, but throughout our
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…It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation…
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