My First Spartan: How Planning and Prep Led to Success
…Before you start training for anything, it’s a good idea to figure out where you are fitness-wise. This way, you can set realistic goals and track your progress…
Editors Pick
Want to Elevate Your Workout? Try Some Amazingly Effective Dynamic Stretching
Perhaps you are in your teens and think you don’t need to warm up. But trust me; warming up IS a necessity whether you are 18, 38, or 88. Only have 45 minutes to work out or 2 hours.
It’s a crucial part of any workout. Here’s why:
Anabolic Steroids for Muscle Gain: Benefits, Risks, and How They Work
Anabolics? Everyone has heard of anabolic steroids. Entire careers have been built around them in one way or another, from Olympia to doctors and even some Hollywood folks. Anabolic steroids have a reputation for muscle gain, but are also known …
Anabolic Steroids for Muscle Gain: Benefits, Risks, and How They Work Read More »
Expert Tips to Get Fit Outdoors
A Beginners Guide to Outdoor Exercise If you’re like most people, the thought of exercising outdoors is probably more appealing than doing it in a stuffy gym. I built an entire gym in my basement but given the choice of …
An Honest Review: Phormula-1 and Ignition Post Workout Stack
Phormula-1 and Ignition Post Workout Review If you are here, you have probably heard the hype about 1st Phorm, and are wondering about the Phormula-1/Ignition stack. With 1st Phorm only shipping from their site and it not being found in …
An Honest Review: Phormula-1 and Ignition Post Workout Stack Read More »
GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement? (August 2023)
GNC AMP Wheybolic Let’s be honest. Some protein powders and supplements are gross. There are some pre-mixed beverages that are nasty, some powders that have more carbohydrates than they do actual protein, and even a few products out there are …
GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement? (August 2023) Read More »
