Exercise

Exercise is thought to be the holy grail of fitness, but is it? Are there aspects more important to overall fitness than simply exercising enough?

We grow up with the impression that exercise is everything, and it is important! Don’t get us wrong. It just might not be the single most important aspect of overall fitness, even with all of the benefits that it provides.

How to Achieve Your Fitness Goals: Hypertrophy vs Powerflifting

Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different types of fitness styles. If you want to up your game in the gym, you have to know the difference between the two. Both types of training are built …

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All You Need to Know About Upper and Lower Body Workout Splits

Did you know that about 44% of people in North America are trying to lose weight? An overwhelming majority say they want to lose weight for their family members, to help their professional or social life, and to improve their health.  Most people jump straight on crash diets to lose the weight quick, but that rarely works for …

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How to Improve Your Grip Strength, and Why It Matters

As we get older, our grip strength tends to diminish. As crazy as it sounds, overall grip strength could potentially be even more important than you think. A 2021 British study found that there may be a correlation between grip strength in midlife and whole brain volumes and nonverbal reasoning in later life.  There are also practical …

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