Beginners Guide: Everything You Need to Know to Train For and Complete that First 5K
Alright, let’s break down what a 5k is—because you deserve to know what you’re getting into and how it can change your game for the better.
First things first: a 5K is a road running event that covers 5 kilometers, or about 3.1 miles if you’re more familiar with kilometers. This distance is a pretty sweet spot for beginner runners and a huge deal for people who have never done it before.
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