The Can’t-Miss Post-Workout Routine for Every Athlete: How to Recover From Overtraining (and Why It’s Essential That You Do!)
For many of us, there is no greater joy than working out at our favorite sport! The body is a…
Category: Exercise
Corrective Exercise and Its Positive Impact for Your Joints
Have you ever heard of corrective exercise? If not, you aren’t alone. Surprisingly, despite its many big benefits, few people…
Progressive Overload: The Benefits of Increasing Workloads Over Time
Progressive overload is the gradual increase of intensity to force your body to adapt. This type of training is most…
How to Overhead Press Correctly and Why It’s Important
Sitting at a desk all day with your arms hanging down by your sides can cause problems in your shoulder…
5 Fantastic Shoulder Exercises You Should Try This Summer
Although building muscle is something many people are interested in, few realize it can take up to 12 weeks to…
The Top 5 Best Exercises for Developing Glutes
When you think about the largest muscle in your body, you may not immediately think about your butt. However, the large…
Exercise Bands and Chains: What You Should Know
You’ve been going to the gym consistently, eating clean, and making sure to take rest days. You had been making…
How to Use the Mind-Muscle Connection for Better Results
So, you want to build muscle. (Don’t we all?) You’ve probably already heard plenty about the right workout clothes, when…
How to Reduce Joint Inflammation: Tips and Tricks
It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated,…
4 Fantastic At Home Corrective Exercises For Back Pain
An unpopular truth is that the majority of people will suffer some sort of injury during their lifetime that stops,…
How to Start Powerlifting: A Guide for Beginners
Have you hit a plateau and just need some help shattering it. Perhaps you are interested in continuous strength gains,…
5 Ideas For You To Easily Incorporate Active Recovery
If you just recently completed a very high-intensity workout (or maybe a couple of days in a row of workouts…
Strengthen Up: Your Guide to Building Better Hamstrings
The hamstrings may not get a lot of attention—you may not even know where they are. Whether you work them…
High Intensity vs Steady State Cardio: How HIIT Benefits You
If you’ve been exercising for years and find yourself hitting a plateau, you’re not alone. In fact, this happens to…
Marathon Nutrition: Proper Fueling Makes a World of Difference
It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the…
Ditch the Quarantine 15 in 10 Easy Steps
Lots of people are itching to get back into shape now that gyms are just starting to open up again.…
Arm Day: How To Get The Aesthetic
Everyone loves arm day. After a few sets of heavy curls, we feel enormous. Our sleeves get tight, our biceps…
Shoulder Day: Build Yourself Something Beautiful
We all know that our shoulders perform some pretty important functions each day. They are the joints that allow you…
Core Day: Where All Of Your Power Comes Out Of
When most people hear the word ‘Core,’ they probably think of abs. Our torso holds some of the most coveted…
Back Day: An Impressive Feature Most People Don’t Have
Lots of people don’t put as much effort into their back as they should, and they suffer because of a…
Chest Day: King of the Push
Everyone loves chest day. The chest is often the first impression someone may have of us. Weak upper bodies can…
