Exercise

People running a St Patricks Day 5k

Beginners Guide: Everything You Need to Know to Train For and Complete that First 5K

Alright, let’s break down what a 5k is—because you deserve to know what you’re getting into and how it can change your game for the better.

First things first: a 5K is a road running event that covers 5 kilometers, or about 3.1 miles if you’re more familiar with kilometers. This distance is a pretty sweet spot for beginner runners and a huge deal for people who have never done it before.

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A table display of natural ways to boost test

Natural Testosterone Boosters in Food: The Ultimate Guide for Men to Optimize Hormones, Improve Energy, and More

Alright, let’s dive into something that’s crucial for many men but is often a huge source of contention for some crazy reason: Testosterone. Now, before you start thinking this is just another science lecture, let me make it clear: understanding testosterone doesn’t have to be complicated or scary. Think of it as getting actual, factual information on what it is and why it is important to have good levels (as opposed to what you might hear from media and other ‘authoritative’ sources) as well as how to boost it naturally.

Natural Testosterone Boosters in Food: The Ultimate Guide for Men to Optimize Hormones, Improve Energy, and More Read More »

Take Control: How Exercise is the Key to Managing Diabetes and Improving Your Health

Diabetes is a chronic condition that affects almost 40 million Americans. It is characterized by high levels of glucose (sugar) in the blood stream and the inability to bring them down to normal levels. For someone with diabetes, their body cannot produce or effectively use insulin, a hormone that regulates blood sugar. There are two main types of diabetes:

Take Control: How Exercise is the Key to Managing Diabetes and Improving Your Health Read More »

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