Embracing the Journey to Powerful Legs What’s going on, nerds. You’re possibly already building some impressive arms or in the process of carving a chiseled set of abs. You might even have some pretty awesome shoulders, but let’s shift our gaze down to a widely neglected part of the body. Legs. Are yours something you […]
Unlock Strength: A Beginner’s Guide on How to Gain Leg Muscle Read More »
Endurance Exercise for Gainz Sadly as awesome as it’d be, not everything can be about maximum power. Sometimes you need to focus on what you can do repeatedly instead of just once and continue to do it for long periods of time. Muscular endurance can be on the opposite end of the spectrum from maximum
7 Highly Effective Endurance Exercises to Reach Your Goals Read More »
…First off, it hurts. A lot of people avoid working out legs because walking to the next exercise sucks. Going down stairs afterwards sucks. Lowering yourself onto a chair afterwards sucks. Walking around two days after kind of sucks…
Importance of Working out Legs and The Proper Way to Train Read More »
Perhaps you are in your teens and think you don’t need to warm up. But trust me; warming up IS a necessity whether you are 18, 38, or 88. Only have 45 minutes to work out or 2 hours.
It’s a crucial part of any workout. Here’s why:
Want to Elevate Your Workout? Try Some Amazingly Effective Dynamic Stretching Read More »
Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has to do with exercise tips for office workers. The scene setting? Constant drone of printers
Built Differently: Unexpectedly Good Exercise Tips for Office Workers Read More »
Treadmills Are Your Secret Weapon My man! You think you’re a hamster stuck in life’s wheel, huh? It feels like that sometimes. But! If you want a ‘wheel’ you can control, let me tell you about a hidden gem. It’s like an old trusty friend with a bad reputation but it’s pretty universal in use,
Stop Wasting Time: Treadmill Workouts for Weight Loss Goals Read More »
Who Warms Up on a RAMP? Everyone knows warm-ups are important before exercising or playing sports. Not everyone does what we should, though, do we? We consistently eat like trash, lounge entirely too much, and choose destructive habits over healthy ones, even if we know they are terrible for us. Warming up is something a
Maximize Your Workout: A Comprehensive Guide to the RAMP Warm-Up Method Read More »
Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to grow their muscles fast, and rightfully so. The obvious thing to do is to go
Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth Read More »
Traveling is awesome, but it can be hard The world is enormous, and its landscape is so incredibly varied. You’ve got everything from mountains to beaches, deserts to rainforests, big cities to small towns, and everything in between. No matter what you want to temporarily escape and go check in, there is something for you.
How to Stay on track While Traveling: 7 Healthy Eating Tips for Frequent Travelers Read More »
The Murph The Murph WOD is one of the most challenging workouts in the CrossFit community and it’s named after a fallen service member, Lieutenant Michael P. Murphy. Lieutenant Murphy was a Navy SEAL who died in action during Operation Red Wings in Afghanistan in 2005. Murphy was known for his incredible physical fitness, and
Honoring Our Heroes: The Meaning Behind the CrossFit Murph Workout on Memorial Day Read More »
