Exercise

Exercise is thought to be the holy grail of fitness, but is it? Are there aspects more important to overall fitness than simply exercising enough?

We grow up with the impression that exercise is everything, and it is important! Don’t get us wrong. It just might not be the single most important aspect of overall fitness, even with all of the benefits that it provides.

Marathon Runners

Marathon Nutrition: Proper Fueling Makes a World of Difference

It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase their muscle mass. All that extra size comes …

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Tired man on floor after exercise

German Volume Training: Shatter Your Plateaus in 6 Weeks

Updated July 2020. Ah, GVT. The Unicorn of the hypertrophy world. The proverbial ‘Golden Ticket’ to the gain factory. It’s a program known for its brutal punishment of the muscles involved. German Volume Training, GVT, isn’t something for the weak of heart. Also known by various names, such as the “10-Sets Method” or “10×10,” as …

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Man about to take off on a sprint

What is HIIT? How High Intensity Can Turbocharge Your Program

“HIIT”, or High Intensity Interval Training, is one of the biggest trends in fitness at the moment. Those four little letters have been gracing the pages of fitness magazines and social media accounts for years now, but only in the past couple of years gained a good amount of traction. The American College of Sports …

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Keto acceptable fats

4 Expert Tips to Improve Your Exercise Regimen on Keto

People are always looking for a quick way to lose weight or to reduce the likelihood of disease and illness. Naturally, when people heard about the ketogenic diets ability to provide massive results quickly, they jumped on it without necessarily realizing the impact it may have on their gym routines. While the diet has shown …

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