5 Tips to Eat Better Without Cutting Out Your Favorite Foods
During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found…
Knowledge Base
Strengthen Up: Your Guide to Building Better Hamstrings
The hamstrings may not get a lot of attention—you may not even know where they are. Whether you work them…
Feeling Your Best: 10 Reasons Why Women Should Lift Weights
Weight lifting for women makes your muscles stronger and makes you feel better. Here’s just a few of the ways…
Spin Your Way to Better Cardiovascular Health
Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear…
Nutritional Psychiatry: Diet Really Can Impact Your Mood
Did you know that 19% of Americans or about 47 million people suffer from some form of mental illness? From depression to…
Overtraining: What It Is and How To Avoid It
Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying…
How to Get Fast Protein When You’re on the Go
Do you struggle to get the necessary protein needed for muscle growth? If you live a busy lifestyle or are…
High Intensity vs Steady State Cardio: How HIIT Benefits You
If you’ve been exercising for years and find yourself hitting a plateau, you’re not alone. In fact, this happens to…
Overcoming Gym Anxiety: 5 Tips to Beat It
Gym intimidation is a real thing that about 50% of Americans say they experience. If gym anxiety is keeping you…
5 Tips for Staying Fit While Working From Home
Learning to stay fit while working from home can be challenging, as you can start to combine work life and…
Tips on How to Identify and Loosen Up Your Tight Hip Flexors
You might be surprised to learn that there are lots of individual muscles within your hips. Each of them doing…
Benefits Of Fasted Cardio, Or Cardio In A Deficit
Fasting is a mysterious, terrifying subject for most people. Despite its purported health benefits, the idea of not eating for…
Marathon Nutrition: Proper Fueling Makes a World of Difference
It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the…
How to Ditch the Crushing Holiday Weight Gain
Most of us had put on some extra weight this year, even before the holidays got here. Stress, isolation, boredom,…
Muscular Endurance vs Muscular Strength
Muscular endurance vs. muscular strength. The never ending battle in the fitness world. Most people know that muscular endurance and…
Ditch the Quarantine 15 in 10 Easy Steps
Lots of people are itching to get back into shape now that gyms are just starting to open up again.…
Is GNC Mad Pony Energy Worth It? My Review.
Admittedly, the energy drink market is a bit saturated. There are a ton of manufacturers out there and the competition…
Cellucor C4 Extreme: A Quality Pre-Workout?
Everyone has days where they are struggling more than usual to get going, especially in the gym. In fact, an…
Arm Day: How To Get The Aesthetic
Everyone loves arm day. After a few sets of heavy curls, we feel enormous. Our sleeves get tight, our biceps…
Shoulder Day: Build Yourself Something Beautiful
We all know that our shoulders perform some pretty important functions each day. They are the joints that allow you…
Core Day: Where All Of Your Power Comes Out Of
When most people hear the word ‘Core,’ they probably think of abs. Our torso holds some of the most coveted…
