6 Signs You Are Making Progress in the Gym (Regardless of What the Scale Says)
Waiting for Progress at the gym is a horrible waiting game. You go a few times a week, eat properly,…
Knowledge Base
Important things to know about CBD and Fitness
Have you ever gone so hard in the gym that even the most simple tasks are painful the next day…
Sleep Deprivation and Dreams of Lost Fitness Goals
Everyone has an ideal body image. We all have goals, dreams, and desires. Some of us want to be behemoth’s,…
GNC AMP Wheybolic Review: Is it worth it?
Updated June 2020: Let’s be honest. Some protein powders and supplements are gross. There are some pre-mixed beverages that are…
Are Vitamins and Supplements Worthwhile?
Next time you are out and about, walk through the ‘nutrition’ section in the grocery store, stop by the local…
Simple Ways to Stop Sabotaging Your Health
You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and…
Flexible Dieting: If you are going to diet, do it well
The problem with many trendy diets is that they aren’t realistic or sustainable for most people. Who really wants to…
Essential Information about Intermittent Fasting
An all-in-one guide for one of the fastest growing trends in fitness There are many popular fitness trends out there.…
Water is for the Weak?
How Dehydration Can Wreck Your Day If you are like most people today, especially those of us in western societies,…
Understanding Proper Nutrition
How Your Diet Affects Your Lifestyle Updated July 2020. Everyone knows that exercising and eating properly creates a foundation for…
Fitness and Flexibility: Why You Should Start Stretching
Iron-pumping gym-rats, lean marathon runners, the football players tearing down the line, and the high school gym teacher you’re trying…
High Intensity Interval Training (HIIT)
“HIIT”, or High Intensity Interval Training, is one of the biggest trends in fitness at the moment. Those four little…
How to eat enough to reach my goals
A Guide for determining Caloric Needs Are you trying to lose weight? Maybe you have been following different diets and…
So Many Types of Protein! Where do I start?
You and your gym bestie just smashed a fee personal records at the gym. You feel great about it, but…
4 Expert Tips to Improve Your Exercise Regimen on Keto
People are always looking for a quick way to lose weight or to reduce the likelihood of disease and illness.…
Workout 101: Build Your Own Training Program
Getting in shape can seem overwhelming, complicated, and hard on the wallet. In reality, it shouldn’t be. You don’t need…
Create A Plan. Build A Program. Mold Yourself.
Happens to everyone We’ve all been there. You’re sound asleep when the 6:30 am alarm you set the night before…
Keto vs. Flexible Dieting
Which One is Best for Me? The Ketogenic Diet and Flexible Dieting are some of the most popular diets on…
Review: Cellucor C4 Original Pre-Workout
If anyone asked me to recommend a pre-workout, I would point to Cellucor C4. I literally cannot say enough good…
