My First Spartan: How Planning and Prep Led to Success
…Before you start training for anything, it’s a good idea to figure out where you are fitness-wise. This way, you can set realistic goals and track your progress…
Knowledge
Importance of Working out Legs and The Proper Way to Train
…First off, it hurts. A lot of people avoid working out legs because walking to the next exercise sucks. Going down stairs afterwards sucks. Lowering yourself onto a chair afterwards sucks. Walking around two days after kind of sucks…
Want to Elevate Your Workout? Try Some Amazingly Effective Dynamic Stretching
Perhaps you are in your teens and think you don’t need to warm up. But trust me; warming up IS a necessity whether you are 18, 38, or 88. Only have 45 minutes to work out or 2 hours.
It’s a crucial part of any workout. Here’s why:
Balancing Work and Workout: Easy and Effective Exercise Ideas for Office Workers
Jump to: Office Work and Quality of Life Alright everyone, take a break from whatever nonsense task you are doing at work right now and let’s be real for a second. This piece you’re reading? It’s all about swapping that …
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Office Mentality: The Actual Effects of Physical Fitness on Mental Health
Introduction Office folks! Ever caught yourself slumped over your keyboard, just dreaming of logging off and getting into the sun for some vitamin D and fresh air? I think we can all agree that office life can be soul sucking …
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Built Differently: Unexpectedly Good Exercise Tips for Office Workers
Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has …
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An Expert Protein Shake Buying Guide: Stop Guessing, Start Gaining!
A Quality Protein shake buying guide What’s going on everyone? Gather ’round the flat bench like it’s Monday because we’re about to have a good old chat about the Clark Kent of the gym world – the humble protein shake. …
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Stop Wasting Time: Treadmill Workouts for Weight Loss Goals
Treadmills Are Your Secret Weapon My man! You think you’re a hamster stuck in life’s wheel, huh? It feels like that sometimes. But! If you want a ‘wheel’ you can control, let me tell you about a hidden gem. It’s …
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The Art of Being Ready: A Quick and Easy Guide to Physical and Mental Preparation
Preparation is NOT a Luxury Not sure if you all have been following the world events over the past few years, but the world is not getting any better. Despite the promises from various politicians, everything is on fire. In …
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