Knowledge

Good fitness requires a certain mentality. The mentality that you want to change yourself for the better. Lots of people simply lack motivation.

A good mindset will push people into greatness, whether in the office or in the gym.

Finding enough motivation to make a successful life change varies by person, but once you begin to see results, the mentality to succeed goes through the roof.

6 Good Supplements for Muscle Growth You Should Try Right Now

Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what you are already doing. If your diet isn’t …

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Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage

Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and lifestyle. Keeping one’s body fat percentage at a healthy level will help to reduce the likelihood of serious health risks such as heart disease. If you are curious about your …

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How to Achieve Your Fitness Goals: Hypertrophy vs Powerflifting

Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different types of fitness styles. If you want to up your game in the gym, you have to know the difference between the two. Both types of training are built …

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All You Need to Know About Upper and Lower Body Workout Splits

Did you know that about 44% of people in North America are trying to lose weight? An overwhelming majority say they want to lose weight for their family members, to help their professional or social life, and to improve their health.  Most people jump straight on crash diets to lose the weight quick, but that rarely works for …

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How to Improve Your Grip Strength, and Why It Matters

As we get older, our grip strength tends to diminish. As crazy as it sounds, overall grip strength could potentially be even more important than you think. A 2021 British study found that there may be a correlation between grip strength in midlife and whole brain volumes and nonverbal reasoning in later life.  There are also practical …

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