Have you ever heard of corrective exercise? If not, you aren’t alone.
Surprisingly, despite its many big benefits, few people have ever learned about this healthy and restorative practice, that is similar to physical therapy.
So, what is corrective exercise, and how can it help you? If you’re feeling curious, you’ve come to the right place! Keep reading for all that you’ll need to know.
What Is Corrective Movement Exercise
Corrective exercise techniques use a combination of anatomy, kinesiology, and biomechanics to address and correct issues in the body’s movement. This includes compensations to protect past injury, imbalances, and other examples of poor form.
If allowed to continue, these small issues can contribute to poor posture, difficulty with balance, and a lack of coordination.
The first step to establishing a corrective exercise routine is called a corrective exercise assessment. This thorough exam is used to assess and determine the root cause of imbalances and faulty movement patterns in the body.
After your assessment, you’ll work alongside a corrective movement trainer to establish a custom workout. This might include foam rolling, stretching, posture exercises, and a total body workout.
Over time, the body will adjust, and new corrective movements will be required to help you stay the course. But, if you’re working with the right trainer, they’ll be happy to grow and adapt the program as needed!
The Benefits of Corrective Exercise
Corrective exercise isn’t just for people with injuries. In fact, it can play a vital role in supporting your other sports and exercise goals. In fact, this wellness approach can also:
- Increase flexibility and muscle activation
- Increase joint stability
- Improve neuromuscular efficiency and coordination
- Reduce the risk of sports injury
- Increases the body’s ability to recover after a workout
- Prepares the body for high-intensity exercise and improves performance
- Corrects muscle imbalances
This can help improve your day to day life, whether you’re highly active, spend all day at a desk, or like most people, fall somewhere in between.
When combined with regular workouts, this restorative exercise plan can also help you lose weight, get in shape, and feel great! Plus, it might contribute to better sleep, less risk of depression and anxiety, and an overall sense of wellness.
Getting Started With Corrective Exercise
Now that you’ve learned a bit more about corrective exercise, you’re probably looking forward to feeling better, building strength, and experiencing full injury recovery. That’s great news! With this article as your guide, you’re on the right path.
Just remember, working with a licensed corrective exercise specialist is the best and fastest way to get the results that you want without the risk of further injury. And, the right coach will help kickstart your success with the perfect blend of expertise and motivation.
Let us help you out.
We can get you setup with a periodized workout plan, supplement information, and advice on nutrition to help you reach your goals.
Personal trainers, like those found here, can help guide you on your pathway towards reaching your fitness goals, whether that is getting bigger, stronger, faster, more lean, or just staying in shape while stuck at home.
The only thing you need is some motivation and a willingness to change some old habits.
Get into contact with us to find out what membership is right for you. In a Conditionerd program, you’ll be surrounded by others who can help you to get where you want to be.
Generally, our clients start to see some pretty awesome changes in 2-3 months time, some sooner.