How to Improve Gut Health: 7 Proven Strategies That Work
Did you know that your gut is home to a group of microorganisms? If that sounds like something from a horror movie, you’ll be happy to know that it’s normal.
In fact, nurturing those microorganisms is the key when you want to improve gut health. There are a wide range of gut health problems, including digestive disturbances, skin problems, and mental wellness disorders.
Fortunately, there are also plenty of ways to improve gut health. Use this handy guide to help you boost the health of your gut for overall health and wellness.
1. Boost Probiotic Intake
Probiotics are a nutrient that increases the levels of good bacteria in your digestive tract. The good bacteria counteracts the bad bacteria, controlling poor digestion and boosting gut health.
2. Get More Prebiotics
Prebiotics feed probiotics so it makes sense that more of them increase probiotic levels. They also help probiotics tolerate the conditions in your gut.
You can get prebiotics from garlic, bananas, asparagus, and whole grains.
3. Eat More Fruits and Vegetables
Fresh foods are better for your gut health because they are lower in chemicals and substances used in processing. Not to mention they contain a wealth of vitamins and minerals that support healthy digestion.
They also contain fiber, which is the number one answer for how to improve digestion. Choose a variety of fruits and vegetables of all colors and include at least five servings per day in your diet.
4. Choose Whole Grains
As mentioned above, whole grains contain prebiotics, which help nurture the probiotics living in your gut. Whole grains are also a great source of fiber, which also aids in gut health.
And, much like fruits and vegetables, whole grains also contain nutrients that keep your digestive system working properly. Whole wheat, brown rice, and quinoa are good options.
5. Cut Back on Sugar
Sugar and artificial sweeteners can disturb the balance of good bacteria and bad bacteria in your gut. Limiting your intake of baked goods, soft drinks, candy, and juice can help.
Not to mention that cutting back on sugar controls calorie intake and reduces the risk of type 2 diabetes and other health problems.
6. Don’t Take Unnecessary Antibiotics
While antibiotics have their place, they tend to be overprescribed. The problem with this is that they can kill off the good bacteria in your gut. And it takes some time to replenish it after a round of medication.
Talk over alternative options with your doctor before you take antibiotics.
7. Manage Your Stress
There’s a connection between your gut and your brain. An unhealthy gut can lead to mental wellness concerns. Of primary consideration is stress levels.
Managing stress boosts gut health by controlling inflammation and boosting immunity. Try meditation, yoga, or other forms of exercise to control your stress levels.
First Step to Improve Gut Health
Changing your diet is the single best way to improve gut health. Combined with a healthy exercise routine, you can take control of your digestion, helping you look and feel your best.
Added to other healthy lifestyle choices, you’ll notice an improvement in no time.
Let us help you fit a healthy exercise program into your routine for optimal gut health. Contact us today to get started.
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