Making That Lifestyle Stick
There’s nothing worse than working hard to make positive changes in your life, only to slip back into your old ways. It seems inevitable; as they say, “old habits die hard.” How can you fight back against an idiom that dates back hundreds of years?
Turns out, it can be much simpler than you think. There are tried and true ways that you can use to make a valuable lifestyle change that lasts. Follow these tips to learn how to make a lifestyle change and kiss the old you goodbye once and for all.
Document Your Goals and Progress
To learn how to change your lifestyle, the first thing you need is a goal to aim for. Be specific about what you want to change and why! If you have a clear goal in mind, it will be much harder to give up.
Also, be sure to document your progress. Seeing how far you’ve come is a great motivator to keep you moving forward!
Make Small Changes First
If you make too many drastic changes at once, you’ll soon be overwhelmed and hopeless. Ease into your new lifestyle by taking small steps.
For example, if you’re changing your diet, don’t cut out your favorite things all at once. Start by replacing one snack per day with a healthier option or drinking water in place of a coffee. You can meet your goals little by little.
Remember, when it comes to changing your life, slow and steady is the way!
Get Support and Accountability
You’re more likely to stick with healthy lifestyle changes if you’re not doing it alone. Either find someone to make the journey with you, or let people know what you’re doing. Your support system will act as an external motivator to keep up with your new habits.
Your support system doesn’t have to be close friends and families; sometimes authority figures will do the trick better than your best friends. For instance, if you’re making lifestyle changes to lose weight, support and accountability can come from a doctor or personal trainer!
Every little victory on the long journey towards changing yourself deserves recognition! When you meet a goal or even resist slipping into an old habit, pat yourself on the back. Be proud of your progress and confident in the changes that you’re making and you’ll be happier about your decision!
Planning a celebration is also a reason to get excited about meeting your next goals! You may find yourself surpassing expectations if you’re passionate about your achievements.
Make your Lifestyle Change Today
Are you ready to become a brand new you – one that’s closer to your goals and ideals? Remember to document everything, start small, get help, and celebrate every victory! By following these tips, your lifestyle change will become a permanent part of who you are!
One way to start is by making some fitness goals that will improve your health and wellbeing! Find a program that works for you and get started on your goals today!
Let Us help You Out
At CONDITIONerd we are here to help you achieve better physical and mental health through exercise. Check out the plans we offer to our customers and see if you could benefit from working with our team. And if you have questions, you can always contact a CONDITIONerd team member.
Personal trainers, like those found here, can help guide you on your pathway towards reaching your fitness goals, whether that is getting bigger, stronger, faster, more lean, or just generally feeling better.
We can get you setup with a periodized workout plan, supplement information, and advice on nutrition to help you reach your goals.
The only thing you need is some motivation and a willingness to change some old habits.
Get into contact with us to find out what membership is right for you. In a CONDITIONerd program, you’ll be surrounded by others who can help you to get where you want to be.
Generally, our clients start to see some pretty awesome changes in 2-3 months time, some sooner.