…First off, it hurts. A lot of people avoid working out legs because walking to the next exercise sucks. Going down stairs afterwards sucks. Lowering yourself onto a chair afterwards sucks. Walking around two days after kind of sucks…
Importance of Working out Legs and The Proper Way to Train Read More »
Perhaps you are in your teens and think you don’t need to warm up. But trust me; warming up IS a necessity whether you are 18, 38, or 88. Only have 45 minutes to work out or 2 hours.
It’s a crucial part of any workout. Here’s why:
Want to Elevate Your Workout? Try Some Amazingly Effective Dynamic Stretching Read More »
Jump to: Office Work and Quality of Life Alright everyone, take a break from whatever nonsense task you are doing at work right now and let’s be real for a second. This piece you’re reading? It’s all about swapping that more sedentary office life to a more active life that includes an office job. Yeah,
Balancing Work and Workout: Easy and Effective Exercise Ideas for Office Workers Read More »
Introduction Office folks! Ever caught yourself slumped over your keyboard, just dreaming of logging off and getting into the sun for some vitamin D and fresh air? I think we can all agree that office life can be soul sucking and horrendous. It may be less physically demanding than other types of jobs, but that
Office Mentality: The Actual Effects of Physical Fitness on Mental Health Read More »
Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has to do with exercise tips for office workers. The scene setting? Constant drone of printers
Built Differently: Unexpectedly Good Exercise Tips for Office Workers Read More »
A Quality Protein shake buying guide What’s going on everyone? Gather ’round the flat bench like it’s Monday because we’re about to have a good old chat about the Clark Kent of the gym world – the humble protein shake. Yeah, that right there is (one of) your secret weapon(s). What you do post-workout is
An Expert Protein Shake Buying Guide: Stop Guessing, Start Gaining! Read More »
Treadmills Are Your Secret Weapon My man! You think you’re a hamster stuck in life’s wheel, huh? It feels like that sometimes. But! If you want a ‘wheel’ you can control, let me tell you about a hidden gem. It’s like an old trusty friend with a bad reputation but it’s pretty universal in use,
Stop Wasting Time: Treadmill Workouts for Weight Loss Goals Read More »
Preparation is NOT a Luxury Not sure if you all have been following the world events over the past few years, but the world is not getting any better. Despite the promises from various politicians, everything is on fire. In some cases literally (Looking at you, France). I can almost guarantee that the city folk
The Art of Being Ready: A Quick and Easy Guide to Physical and Mental Preparation Read More »
Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to grow their muscles fast, and rightfully so. The obvious thing to do is to go
Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth Read More »
Traveling is awesome, but it can be hard The world is enormous, and its landscape is so incredibly varied. You’ve got everything from mountains to beaches, deserts to rainforests, big cities to small towns, and everything in between. No matter what you want to temporarily escape and go check in, there is something for you.
How to Stay on track While Traveling: 7 Healthy Eating Tips for Frequent Travelers Read More »
