Knowledge

Good fitness requires a certain mentality. The mentality that you want to change yourself for the better. Lots of people simply lack motivation.

A good mindset will push people into greatness, whether in the office or in the gym.

Finding enough motivation to make a successful life change varies by person, but once you begin to see results, the mentality to succeed goes through the roof.

Depressed man

Exercise Positively Impacts Your Mental Health More Than Most Realize

Mental illness isn’t anything to play around with. One in five adults today in the US have some form of mental illness. At the same time, only 23% of Americans get the recommended amount of exercise. With all of the mental health benefits associated with exercise, why aren’t we collectively doing more for ourselves? Could …

Exercise Positively Impacts Your Mental Health More Than Most Realize Read More »

creatine powder in a scoop

Incredibly Useful Information about Creatine

Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation in some circles of being some sort of a “steroid.” Even more experienced athletes may distort it’s abilities and how it actually works; falling victim to ‘bro-science.’ People are …

Incredibly Useful Information about Creatine Read More »

Water being poured into cup

Water Isn’t Just for the Weak: Shatter some Myths

How Dehydration Can Wreck Your Day If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated.’ While that is a horrible statistic, it points to how the western lifestyle has degraded the overall …

Water Isn’t Just for the Weak: Shatter some Myths Read More »