Functional Fitness Benefits

If you are looking to improve your everyday life in a practical way, then functional fitness might be just what you need. Discover what functional medicine is, its benefits, and how it can improve your everyday life.

What Is Functional Fitness?

Functional fitness is a type of strength training that improves how your body moves. It prepares you for everyday movements and activities such as squatting, reaching, lifting, and pulling. The goal of functional fitness is to not work on one specific muscle group but to work on all the muscles to work together. Functional fitness works on the belief that since your muscles work together in real-life activities, you should train them in the same way.

Not only that, but in a way that mimics scenarios you are likely to encounter throughout the day.

Functional Training Is More Than Just Lifting Weights

While functional fitness focuses on improving your strength, it also focuses on the basics. This includes improving your balance, coordination, and power as well as your overall mobility and range of motion. Focusing on all these aspects increases your overall strength and decreases the chances of injury.

People who are new to functional training likely won’t start out with using weights. Rather, they will utilize their own body weight and work on getting their form right. Once they have built up their strength and perfected their form, they can start adding weights to their routine.

Functional training is not a one-size-fits-all thing. Every individual is different and has their own strengths and weaknesses. Individuals and trainers should recognize these strengths and weaknesses and individualize their programs to improve and achieve any goals that have been set.

Functional Training Exercises for Beginners

Beginners in the world of functional fitness may wonder what kinds of exercises are right for them. While there is no one-size-fits-all answer, there are a few that just about everyone can benefit from. These include:

  • Goblet Squat – A simple squat while holding a kettlebell with both hands at chest height
  • Air Squat – A simple squat with no added weights
  • Box Step Up – Simply step up onto a box and then back down
  • Bear Crawl – With knees bent directly under your hips and on all fours, crawl forward and backward

Many of the above exercises are great for hip mobility, which can help you with everyday actions such as getting in/out of a car or climbing stairs.

Benefits of Functional Fitness

Since functional fitness focuses on helping with better movement and strength for everyday activities, individuals can realize several benefits. Some of these include improved quality of life, better posture, improved balance, better range of motion, and a reduced risk of injury.

Functional fitness makes it easier for you to move about your day, improves your self-image, and reduces your overall stress levels, which all contribute to a better quality of life. When you work toward improving your posture, range of motion, and balance, you reduce your risks of injury while doing everyday activities. You don’t have to worry about throwing your back out while picking up your kid or putting luggage into the back of your car.

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Get the Guidance and Help You Need

From young to old, everyone can benefit from functional fitness. At CONDITIONerd, we are committed to helping you along in your journey and creating a plan that is tailored to your individual needs and goals. Get in touch with us to start your journey toward improved fitness and a better quality of life.

Let Us help You Out

At CONDITIONerd we are here to help you achieve better physical and mental health through exercise. Check out the plans we offer to our customers and see if you could benefit from working with our team. And if you have questions, you can always contact a CONDITIONerd team member

Personal trainers, like those found here, can help guide you on your pathway towards reaching your fitness goals, whether that is getting bigger, stronger, faster, more lean, or just generally feeling better.

We can get you setup with a periodized workout plan, supplement information, and advice on nutrition to help you reach your goals.

The only thing you need is some motivation and a willingness to change some old habits.

Get into contact with us to find out what membership is right for you. In a CONDITIONerd program, you’ll be surrounded by others who can help you to get where you want to be.

Generally, our clients start to see some pretty awesome changes in 2-3 months time, some sooner.


Here's how you can contact us for any questions or concerns.

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