Later Years and Exercise
By increasing your physical activity, your risk of heart disease in your latter years decreases by over ten percent. There are many reasons why engaging in regular exercise can help you enjoy your life long into your retirement years.
In this article, we list some of the major benefits that you can get in the latter years of your life by doing some simple exercise. By the time you have finished, you should be excited and inspired to get involved with an exercise regime and boost your body’s fitness. So read on and improve your life today.
What Do We Mean by “Latter Years?”
Our “latter years” refers to people who are living past the age of 60. You are free to think it applies to you at any point when exercise would improve your life’s enjoyment, too. Bodies are different for everyone; you know yours best!
The following are some of the main boons you can receive from exercising. As you continue to improve your physical fitness, these will get better alongside your body’s flexibility and mobility.
You might hear the phrase “exercise releases endorphins” now and then when people enjoy exercise. They are not wrong. Both aerobic and anaerobic exercise can allow you to enjoy your life because of how your body reacts to such work.
Strengthen Your Immune System
Some studies make a direct reference to your ability to combat disease and how well it continues to do so before and after exercise. The jury is in and the results are that either meditation, exercise, or a mix of both helps in different amounts.
The studies show that ongoing exercise has a preventative effect. This helps decrease your risk of developing the disease in the first place and helps you overcome it if you catch it. Now, I am not claiming that exercise will cure all disease and sickness, just that active lifestyles go miles towards combating disease and sickness.
Despite any issues that you might have when you move, the fact that you move can help with issues such as osteoarthritis. If you talk with your trainers, you can find some exercises that will not exacerbate any conditions that you have. These can ease joint issues that you feel and prevent stiffness.
As you exercise more, you can increase the longevity of each of your joints. Thus, your continued mobility will allow you to stay active moving forward long into your life. What have you got to lose?
Prevent Chronic Disease
Getting your body to be more active can give it a huge boost in preventing many different diseases. Some studies show that diabetes, obesity, and even cancer or Alzheimer’s disease are all at a reduced risk in an active individual.
Where To Get Exercise for Older Adults
You should now understand why engaging in an exercise regime in your latter years can have a profound impact on your enjoyment of life. As such, you might want some expert advice on how to make the most of that going forward. That is exactly what we are here for.
Let Us help You Out
At CONDITIONerd we are here to help you achieve better physical and mental health through exercise. Check out the plans we offer to our customers and see if you could benefit from working with our team. And if you have questions, you can always contact a CONDITIONerd team member.
Personal trainers, like those found here, can help guide you on your pathway towards reaching your fitness goals, whether that is getting bigger, stronger, faster, more lean, or just generally feeling better.
We can get you setup with a periodized workout plan, supplement