My First Spartan: How Planning and Prep Led to Success
…Before you start training for anything, it’s a good idea to figure out where you are fitness-wise. This way, you can set realistic goals and track your progress…
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Easy Protein Intake Guidelines for Building and Retaining Lean Mass
…While protein does a lot of fantastic things for us, if you are protein deficient there are fairly bad things that can happen to you as well. The whole law of equal and opposite actions thing is in play here…
Office Mentality: The Actual Effects of Physical Fitness on Mental Health
Introduction Office folks! Ever caught yourself slumped over your keyboard, just dreaming of logging off and getting into the sun for some vitamin D and fresh air? I think we can all agree that office life can be soul sucking …
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Mastering Movement: A Comprehensive Guide to Choosing Between Traditional and Romanian Deadlifts
Most Popular Deadlift Variations Hey, nerds! What’s going on? Sometimes the masculine (or feminine) urge to pick up something heavy hits hard. You want to lift it, so you go for it. Other times you want to grow various body …
The Art of Being Ready: A Quick and Easy Guide to Physical and Mental Preparation
Preparation is NOT a Luxury Not sure if you all have been following the world events over the past few years, but the world is not getting any better. Despite the promises from various politicians, everything is on fire. In …
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Maximize Your Workout: A Comprehensive Guide to the RAMP Warm-Up Method
Who Warms Up on a RAMP? Everyone knows warm-ups are important before exercising or playing sports. Not everyone does what we should, though, do we? We consistently eat like trash, lounge entirely too much, and choose destructive habits over healthy …
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Incredibly Useful Information about Creatine
Everything You Wanted to Know About Creatine Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation in some circles of being some sort …
Sleep Deprivation and Dreams of Lost Fitness Goals
Sleep Deprivation and Your Goals Everyone has an ideal body image. We all have goals, dreams, and desires. Some of us want to be behemoth’s, able to lift anything in our way; others want to be as skinny as possible; …
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Water Isn’t Just for the Weak: Shatter some Myths
How Dehydration Can Wreck Your Day If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated.’ While that …
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