Pre-Baked Workouts

  • Monday chest day workout
  • Do's and don'ts of active recovery
  • Barbara crossfit workout of the day
  • 30 day burpee challenge
  • Saturday Burn some fat infographic
  • Active Recovery - Thursday Infographic
  • Tuesday Back workout card
  • Four round timed workout of the day - run/burpee/box jumps/lunges
  • 8 Minute Burpee EMOM Workout
  • Truths and Myths - Weight Training
  • 15 Minute AMRAP