Most Popular Deadlift Variations Hey, nerds! What’s going on? Sometimes the masculine (or feminine) urge to pick up something heavy hits hard. You want to lift it, so you go for it. Other times you want to grow various body …
Ashwaghanda? Ashwagandha, also known as Withania Somnifera, Indian ginseng, or winter cherry, is a powerful herb that has been used for over 3,000 years in traditional Ayurvedic medicine. Native to India, the Middle East, and parts of Africa, this plant …
Do you Want to Reduce Stress and Improve your Performance? Try Ashwaghanda Read More »
Post Workout Nutrition After a tough workout, it’s not unheard of to feel exhausted or depleted. That’s a natural reaction to emptying your bodies glycogen reserves, which is exactly what happens when you exercise. But, did you know that what …
What to Eat After a Workout? The Benefits of Protein Read More »
Are 1st Phorm Level-1 Protein Bars Worth the Cost? 1st Phorm is a pretty large supplement company out there with a pretty large portfolio of inventory. They do everything from post workout shakes to greens, and even have their own …
Everything You Need to Know About 1st Phorm Level-1 Protein Bars Read More »
Tracking your progress is important Fitness trackers and smartwatches are two types of wearable technology that have become increasingly popular in recent years. They both offer different benefits, but which one should you choose? Are there any noticeable differences? Is …
Fitness Trackers vs. Smartwatches: Which Wearable Technology is Right for You? Read More »
How to Structure an Effective Workout Plan You have probably heard the saying, “You can’t teach an old dog new tricks.” Sadly, that holds true for a lot of people in the gym. They start a program and never modify …
Introduction The ketogenic, or keto for short, diet is a low-carb, high-fat eating plan that’s said to promote weight loss and improve overall health, but does it actually work? And, can it work for people over 30? The keto diet …
5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine for centuries. This herb is most well known for its …
Amino Acids, Protein, and Muscles First, what are amino acids? You’re probably familiar with amino acids. You’ve probably heard the term before, but you may not know what they are or how they work in your body. At a very …
Don’t be deficient: Amino Acids, Protein, and Muscle Growth Read More »
