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How Compression Technology Affects Recovery and Performance

There’s no question that exercise has numerous benefits, both physical and mental. But despite its advantages, it can take a toll on your body when done improperly.  If you’re struggling to adequately recover from your workouts, it may be a sign that you need to rethink your post-workout routine. If you have your post exercise stretching down …

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6 Good Supplements for Muscle Growth You Should Try Right Now

Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what you are already doing. If your diet isn’t …

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