…Are you tired of feeling like your pre-workout is wearing off too quickly? Wondering how long its effects actually last? Is what you have on hand still going to work even though it’s…
…Some people prioritize biceps, but we all know our triceps are much more important. Biceps look nice, you can show them off and probably turn some heads. While not always as flashy, triceps make up a much larger part of our upper arms and generate much more power. ..
…Most people don’t fall down the rabbit hole of micronutrients and which ones can help with what. or even think about what macronutrients are. Magnesium is a great example of a micronutrient most people either never heard of or have no idea what the benefits are…
…Dumbbells are incredibly versatile. You can literally use them in any way for any muscle and as often as you want….
Most Popular Deadlift Variations Hey, nerds! What’s going on? Sometimes the masculine (or feminine) urge to pick up something heavy hits hard. You want to lift it, so you go for it. Other times you want to grow various body parts for either aesthetic, mobility, or strength reasons. Deadlifts are great for either reason and
Ashwaghanda? Ashwagandha, also known as Withania Somnifera, Indian ginseng, or winter cherry, is a powerful herb that has been used for over 3,000 years in traditional Ayurvedic medicine. Native to India, the Middle East, and parts of Africa, this plant has been revered for its ability to promote overall well-being, vitality, and longevity. Historically, Ashwagandha
Post Workout Nutrition After a tough workout, it’s not unheard of to feel exhausted or depleted. That’s a natural reaction to emptying your bodies glycogen reserves, which is exactly what happens when you exercise. But, did you know that what you eat after a workout can be just as important as the workout itself? That’s
Are 1st Phorm Level-1 Protein Bars Worth the Cost? 1st Phorm is a pretty large supplement company out there with a pretty large portfolio of inventory. They do everything from post workout shakes to greens, and even have their own apparel line. Naturally, they also offer protein bars. There are a lot of cookie cutter
Tracking your progress is important Fitness trackers and smartwatches are two types of wearable technology that have become increasingly popular in recent years. They both offer different benefits, but which one should you choose? Are there any noticeable differences? Is one better than the other overall? How about for your specific goals? Let’s discuss. Fitness
How to Structure an Effective Workout Plan You have probably heard the saying, “You can’t teach an old dog new tricks.” Sadly, that holds true for a lot of people in the gym. They start a program and never modify it. Years later they are still on the same 8 week program they found on