A Look into the Keto Diet for Adults Over 30
Introduction The ketogenic, or keto for short, diet is a low-carb, high-fat eating plan that’s said to promote weight loss and improve overall health, but does it actually work? And, …
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5 Awesome Benefits of Ashwaghanda
5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine …
Don’t be deficient: Amino Acids, Protein, and Muscle Growth
Amino Acids, Protein, and Muscles First, what are amino acids? You’re probably familiar with amino acids. You’ve probably heard the term before, but you may not know what they are …
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How Compression Technology Affects Recovery and Performance
Compression Technology: Recovery and Performance There’s no question that exercise has numerous benefits, both physical and mental. But despite its advantages, it can take a toll on your body when done improperly. …
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6 Good Supplements for Muscle Growth You Should Try Right Now
Try These 6 Good Supplements for Muscle Growth Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements …
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4 COMMON MYTHS ABOUT PROTEIN POWDER: DEBUNKED
Debunking Common Myths About Protein Powder You just started working out consistently, you are feeling good about yourself, and you are ready to take it to the next level. You know tackling …
An Honest Review: Phormula-1 and Ignition Post Workout Stack
Phormula-1 and Ignition Post Workout Review If you are here, you have probably heard the hype about 1st Phorm, and are wondering about the Phormula-1/Ignition stack. With 1st Phorm only …
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Top 5 Foods That Are High in Healthy Fats
These Foods Are High In Healthy Fats Contrary to popular belief, fat is actually good for you. Or, it can be good for you. It all depends on what kind …
1st Phorm Level-1 Meal Replacement Protein: A Quick, Honest Review
1st Phorm Level-1 Review If you are here, you have heard the hype about 1st Phorm, and are wondering about the Level-1 protein. With 1st Phorm only shipping from their …
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Opti-Greens 50: Do Something Positive For Your Gut Health
Opti-Greens 50 Review Most people take their gut health for granted. Collectively, our western diets are full of all sorts of things that make life hard for our gut to …
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