5 Awesome Benefits of Ashwaghanda
Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine for centuries. This herb is most well known for its ability to balance hormone levels, reduce stress, and support healthy immune function. Ashwagandha can also be used to help with brain health and memory retention.
Ashwaghanda and the benefits it has to your body.
Ashwagandha is a plant that has been used for medicinal purposes for over 3,000 years. It has been shown to help with anxiety, depression, brain fog and focus, sleep issues, hormone balance and much more.
It has been shown to be an adaptogen in many studies. This makes it particularly helpful for anyone looking to support their body’s natural response during stressful or tough times.
Adaptogens work to balance the various systems in your body. They have benefits that include greater energy and mental clarity throughout the day while feeling calmer at night time too!
1) Immune Support
Ashwagandha is a powerful herb that can help your body fight off bacteria, viruses and fungi. Whether you’re recuperating from the flu or trying to prevent one, ashwagandha can be a powerful ally when it comes to boosting your immune system.
A study published in the journal Phytomedicine tested the effects of ashwagandha on healthy volunteers. The researchers found that taking 1,000 mg of this herb daily resulted in an increase in immune cell activity by 48 percent compared to people who didn’t take any ashwagandha at all.
In addition, those who took ashwagandha also had lower levels of pro-inflammatory cytokines than those who did not receive any treatment at all. Cytokines are a type of protein present in all tissues. These cytokines are often associated with lowered immunity due to chronic stress. This makes them an important marker for assessing overall health as well as supplementing with herbs like ashwaganda.
One very quick, but IMPORTANT note on ashwaghanda and it’s impacts on immune system. Ashwaghanda has a lot of benefits, but if you have various immune system diseases or issues, please talk to your doctor before trying it. It can have some pretty bad interactions with things like Lupus, so make sure you ask first. Of course, you should always ask a doctor before you start anything.
2) Brain Support
Ashwagandha is well known for its ability to support the brain and nervous system. It has been used for centuries in Ayurveda, a traditional Indian medicine system. It contains a variety of essential nutrients and minerals that are important for helping you stay focused, think clearly and remember things.
Research has shown that ashwagandha can help with memory and focus, anxiety and depression, insomnia and sleep, stress relief, ADHD symptoms, Parkinson’s disease and more.
3) Hormone Balance
Hormonal imbalances can affect a woman’s menstrual cycle, fertility, sexuality and overall sense of well-being. Ashwagandha has a reputation of helping to balance estrogen and progesterone (two female hormones).
This can help with menopause symptoms such as hot flashes, irregular periods, vaginal dryness, and mood swings. It may also improve the libido in women who are going through menopause or have low sex drive due to other factors such as stress or fatigue.
Ashwagandha can also help with PMS symptoms like depression, irritability, mood swings, bloating and breast tenderness before menstruation begins each month
As far as for males, it can help promote balanced hormones, improved male fertility, and a reduced risk of stress-related neurodegenerative disorders like Alzheimer’s disease and Huntington’s disease.
4) Stress Relief and Relaxation
Ashwagandha is an anti-anxiety herb that reduces stress, anxiety, and depression. It also promotes a calm state of mind by reducing cortisol levels in the body. Cortisol is known as the stress hormone. It increases heart rate, blood pressure and breathing rates when the body is under stress. It also actively works to break down muscles when trying to fuel the fight or flight response. That is a huge no-no for those of us trying to make gym gains.
Additionally, people who suffer from insomnia have been found to have higher levels of cortisol in their systems. Cortisol can cause you to have trouble sleeping through the night. Ashwagandha can help reduce these high levels of cortisol so you can get more restful sleep each night!
5) Reduced fatigue
When it comes to the benefits of ashwaghanda, this might be a big one for you. It is a powerful herb that has been used for centuries to reduce fatigue. It’s considered a natural way to help you feel more awake and alert, which makes it ideal for those who struggle with the mid-afternoon slump or trouble staying awake during the day.
Ashwagandha can also be used by people who are working night shifts or suffering from sleep deprivation. Strange how it can both, help keep you awake by promoting healthy energy levels AND sleep better at night by reducing cortisol levels.
Ashwaghanda is a great herb to add to your natural health routine. It has so many benefits that can improve your overall well-being and boost your immune system. You can get this at stores like Whole Foods or even online stores like Amazon!
Hopefully, this article has peaked your interest in ashwaghanda, and you will include it in your routine as a way to help reduce stress and promote overall health.
As an adaptogen, ashwaghanda works with the body to help it face stressors, which can lead to a host of health benefits. In the end, ashwaghanda is one herb that you might be happy to have in your garden or medicine cabinet.
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