Arm Day: How To Get The Aesthetic
Arm Day Aesthetic Everyone loves arm day. After a few sets of heavy curls, we feel enormous. Our sleeves get tight, our biceps feel like they are about to explode, …
anatomy
Shoulder Day: Build Yourself Something Beautiful
Shoulder Day is Beautiful We all know that our shoulders perform some pretty important functions each day. They are the joints that allow you to move your arm up and …
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Core Day: Where All Of Your Power Comes Out Of
Core Power When most people hear the word ‘Core,’ they probably think of abs. Our torso holds some of the most coveted muscles in our bodies. Abs and obliques are …
Back Day: An Impressive Feature Most People Don’t Have
Back Day is Impressive Lots of people don’t put as much effort into their back as they should, and they suffer because of a terrible back day workout regimen. Everything …
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Chest Day: King of the Push
Chest Day is King Everyone loves chest day. The chest is often the first impression someone may have of us. Weak upper bodies can really hurt how others perceive us, …
Leg Day: The Most Neglected Day Of The Week
Don’t Forget About Leg Day Going to the gym is like running errands. If you don’t know why you are there, you’re going to leave without doing the things you …