Exercise and PTSD: What You Need to Know
Exercise and PTSD June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences can literally change our physiology, and, when …
anxiety
Overcoming Gym Anxiety: 5 Tips to Beat It
Overcoming Gym Anxiety Gym intimidation is a real thing that about 50% of Americans say they experience. If gym anxiety is keeping you from getting in shape, you aren’t alone. …