Cycling and Your Heart Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear and tear on your joints. And, unsurprisingly, most people are able to cycle longer than they can run. Spinning promotes a healthy lifestyle and shouldn’t go overlooked. During the pandemic, many
Spin Your Way to Better Cardiovascular Health Read More »
HIIT vs Steady State Cardio If you’ve been exercising for years and find yourself hitting a plateau, you’re not alone. In fact, this happens to almost everyone at some point in their fitness plan. Are you considering switching to a new type of workout, but aren’t sure which one you want to try? HIIT workouts
High Intensity vs Steady State Cardio: How HIIT Benefits You Read More »
Fasted Cardio Fasting is a mysterious, terrifying subject for most people. Despite its purported health benefits, the idea of not eating for extended periods of time scares most people living in western society. Truth be told, it isn’t all that bad. It’s fairly easy for most people to block off a window or 12-16 hours
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