People participating in a workout outside together.

Honoring Our Heroes: The Meaning Behind the CrossFit Murph Workout on Memorial Day

The Murph The Murph WOD is one of the most challenging workouts in the CrossFit community and it’s named after a fallen service member, Lieutenant Michael P. Murphy. Lieutenant Murphy was a Navy SEAL who died in action during Operation Red Wings in Afghanistan in 2005. Murphy was known for his incredible physical fitness, and

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