diet

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Healthy, Safe and Effective Weight Loss: Intermittent Fasting for Beginners

Intermittent Fasting? Intermittent fasting is less a type of diet than it is a different way to eat. I consider intermittent fasting an add-on to an existing diet. It involves alternating periods of fasting and eating more than it changes what you eat. Unlike traditional diets, IF is not about what you eat, but rather …

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Don’t Skimp on the Carbohydrates

Carbohydrates: Foe or Friend? Carbohydrates have gotten a bad rap over the last few years. Many people think they’re the enemy, but that’s not true. Carbohydrates are actually good for your body—and an essential part of a healthy diet. They provide energy and nutrients and help keep you feeling full in between meals. Here’s everything …

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5 Awesome Benefits of Ashwaghanda

5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine for centuries. This herb is most well known for its ability to balance hormone levels, reduce stress, and support healthy immune function. Ashwagandha can also …

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