Mindful Eating Techniques, Benefits, and Strategies If you’re over 30 and looking to get back in shape, mindful eating may be just what you need. Mindful eating is a way of paying attention to the food you are eating and fueling your body appropriately. It’s about being present with your hunger, fullness and cravings. It’s
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Get in Shape with These Expert Coaching Strategies Everyone wants to get in shape. Most people never actually do. Some people start and quit pretty quick. A large group of people make great progress and then and then fall off. Many quit just before progress becomes visible. One thing is true, though. Everyone is on
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Introduction The ketogenic, or keto for short, diet is a low-carb, high-fat eating plan that’s said to promote weight loss and improve overall health, but does it actually work? And, can it work for people over 30? The keto diet has been around since the 1920s when it was developed as a treatment for epilepsy.
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Carbohydrates: Foe or Friend? Carbohydrates have gotten a bad rap over the last few years. Many people think they’re the enemy, but that’s not true. Carbohydrates are actually good for your body—and an essential part of a healthy diet. They provide energy and nutrients and help keep you feeling full in between meals. Here’s everything
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5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine for centuries. This herb is most well known for its ability to balance hormone levels, reduce stress, and support healthy immune function. Ashwagandha can also
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Amino Acids, Protein, and Muscles First, what are amino acids? You’re probably familiar with amino acids. You’ve probably heard the term before, but you may not know what they are or how they work in your body. At a very basic level, amino acids are the building blocks of protein. They are important for immune
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…his is incredibly important and you need to get this straight: Protein is not just for those gym rats flexing in their muscle tees. It’s not just for the marathon runner..
Regardless of How Much You Exercise, You need Protein Read More »
Weight Loss Tips and Tricks Weight loss is a big, complicated subject. There are so many factors involved in shedding pounds and keeping them off. Of course, everyone’s situation is different. You might be trying to lose weight because your doctor told you it was time to get healthy. You might have heard about the
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Toss These Harmful Diet Culture Ideas Weight loss fads and toxic diet culture have been around for a long time and many people have fallen for the terrible ideas they teach over the years. No group is seemingly immune from the grasp of fad diets and diet culture, regardless of ethnicity, sex, and regardless of
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Try These 6 Good Supplements for Muscle Growth Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what
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