diet

creatine powder in a scoop

Incredibly Useful Information about Creatine

Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation in some circles of being some sort of a “steroid.” Even more experienced athletes may distort it’s abilities and how it actually works; falling victim to ‘bro-science.’ People are …

Incredibly Useful Information about Creatine Read More »

Wheybolic Jug and a Shaker bottle

GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement?

Let’s be honest. Some protein powders and supplements are gross. There are some pre-mixed beverages that are nasty, some powders that have more carbohydrates than they do actual protein, and even a few products out there are completely inedible for most of us. Others, however, have a decent set of ingredients, a good consistency, and …

GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement? Read More »

Water being poured into cup

Water Isn’t Just for the Weak: Shatter some Myths

How Dehydration Can Wreck Your Day If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated.’ While that is a horrible statistic, it points to how the western lifestyle has degraded the overall …

Water Isn’t Just for the Weak: Shatter some Myths Read More »

Keto acceptable fats

4 Expert Tips to Improve Your Exercise Regimen on Keto

People are always looking for a quick way to lose weight or to reduce the likelihood of disease and illness. Naturally, when people heard about the ketogenic diets ability to provide massive results quickly, they jumped on it without necessarily realizing the impact it may have on their gym routines. While the diet has shown …

4 Expert Tips to Improve Your Exercise Regimen on Keto Read More »