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Healthy, Safe and Effective Weight Loss: Intermittent Fasting for Beginners

Intermittent Fasting? Intermittent fasting is less a type of diet than it is a different way to eat. I consider intermittent fasting an add-on to an existing diet. It involves alternating periods of fasting and eating more than it changes what you eat. Unlike traditional diets, IF is not about what you eat, but rather

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