endurance

Marathon Runners

Marathon Nutrition: Proper Fueling Makes a World of Difference

Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase

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Muscular Endurance vs Muscular Strength

Muscular Endurance vs Muscular Strength: Which Do You Want?

Muscular Endurance vs Strength Muscular endurance vs. muscular strength. The never ending battle in the fitness world. Most people know that muscular endurance and muscular strength are two different things, but not much more than that. Often, they don’t know how the two differ, what muscle types are prevalent with each, or how to train

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