Isometric Exercise: Are They Good for Me?
Isometric Exercise For You 50% of Americans exercise regularly, with many spending some of their workout participating in some form of isometric exercise. If you’re here, it’s safe to assume you’re …
endurance
Spin Your Way to Better Cardiovascular Health
Cycling and Your Heart Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear and tear on your joints. And, …
Marathon Nutrition: Proper Fueling Makes a World of Difference
Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of …
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Muscular Endurance vs Muscular Strength: Which Do You Want?
Muscular Endurance vs Strength Muscular endurance vs. muscular strength. The never ending battle in the fitness world. Most people know that muscular endurance and muscular strength are two different things, …
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How to Boost Your Stamina and Endurance with these 6 Tips
Boost Your Stamina and Endurance When people first start at the gym, they generally have no idea where to begin. Soon enough, most people start to find their way around …
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