…Everyone has heard of vitamins, but I’m not talking about the Flintstones ones you probably still take an adult, either. Have you ever heard of Vitamin B1 and its benefits? If not, in about 10 minutes you are going to know a lot…
Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has …
Built Differently: Unexpectedly Good Exercise Tips for Office Workers Read More »
Preparation is NOT a Luxury Not sure if you all have been following the world events over the past few years, but the world is not getting any better. Despite the promises from various politicians, everything is on fire. In …
The Art of Being Ready: A Quick and Easy Guide to Physical and Mental Preparation Read More »
Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to …
Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth Read More »
Ashwaghanda? Ashwagandha, also known as Withania Somnifera, Indian ginseng, or winter cherry, is a powerful herb that has been used for over 3,000 years in traditional Ayurvedic medicine. Native to India, the Middle East, and parts of Africa, this plant …
Do you Want to Reduce Stress and Improve your Performance? Try Ashwaghanda Read More »
Post Workout Nutrition After a tough workout, it’s not unheard of to feel exhausted or depleted. That’s a natural reaction to emptying your bodies glycogen reserves, which is exactly what happens when you exercise. But, did you know that what …
What to Eat After a Workout? The Benefits of Protein Read More »
A Guide to Better Sleep for Busy Adults Over 30 Sleep is essential for overall health and well-being, yet many busy adults over 30 struggle to get enough quality sleep. Between juggling work, family responsibilities and other commitments, it can …
Healthy Habits for Better Sleep and Increased Energy Read More »
5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine for centuries. This herb is most well known for its …
Weight Loss Tips and Tricks Weight loss is a big, complicated subject. There are so many factors involved in shedding pounds and keeping them off. Of course, everyone’s situation is different. You might be trying to lose weight because your …
