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Supplement pills and capsules laying on table

An Overview of Vitamins: An Essential Part of Good Health

Vitamins are often overlooked. The western diet is notorious for being void of actual nutrients, after all. In fact, studies suggest that nearly 1/3 of the American population is at risk of various vitamin deficiencies. That leads to a whole host of issues by themselves such as higher risk of various disease, immune disorders, and hormonal issues. …

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How To Use Vitamins To Make Up for Gaps in Your Nutrition

If you look at the broad picture, culture leads to nutritional deficiencies.  Most people living in the United States don’t meet the Recommended Dietary Allowance (RDA) for many nutrients. That includes athletes and the average Joe, alike.   Ultra-processed foods have replaced nutrient-dense foods. These healthy foods include fruits and vegetables, legumes, whole grains, nuts, …

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creatine powder in a scoop

Incredibly Useful Information about Creatine

Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation in some circles of being some sort of a “steroid.” Even more experienced athletes may distort it’s abilities and how it actually works; falling victim to ‘bro-science.’ People are …

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Keto acceptable fats

4 Expert Tips to Improve Your Exercise Regimen on Keto

People are always looking for a quick way to lose weight or to reduce the likelihood of disease and illness. Naturally, when people heard about the ketogenic diets ability to provide massive results quickly, they jumped on it without necessarily realizing the impact it may have on their gym routines. While the diet has shown …

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