energy

Man sitting at his office computer working.

Built Differently: Unexpectedly Good Exercise Tips for Office Workers

Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has to do with exercise tips for office workers. The scene setting? Constant drone of printers

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Physical and Mental Strength

The Art of Being Ready: A Quick and Easy Guide to Physical and Mental Preparation

Preparation is NOT a Luxury Not sure if you all have been following the world events over the past few years, but the world is not getting any better. Despite the promises from various politicians, everything is on fire. In some cases literally (Looking at you, France). I can almost guarantee that the city folk

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Man standing in the gym looking into the distance.

Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth

Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to grow their muscles fast, and rightfully so. The obvious thing to do is to go

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Man looking at a supplement wall holding a bottle of Ashwaghanda, pondering the benefits for stress relief

Do you Want to Reduce Stress and Improve your Performance? Try Ashwaghanda

Ashwaghanda? Ashwagandha, also known as Withania Somnifera, Indian ginseng, or winter cherry, is a powerful herb that has been used for over 3,000 years in traditional Ayurvedic medicine. Native to India, the Middle East, and parts of Africa, this plant has been revered for its ability to promote overall well-being, vitality, and longevity. Historically, Ashwagandha

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