…Half marathons aren’t too hard, and I’ve compiled a few tips, tricks, and strategies to help you prepare physically and mentally for the race. You’ll learn how to build a solid training plan, fuel your body for optimal performance, and prevent common injuries along the way…
Mastering the Miles: A Guide to Actually Preparing for a Half Marathon Read More »
…Had enough of those lackluster shoulders? Tired of making progress everywhere else but your delts? Good. Admission is the first step to doing something about it…
The Ultimate Shoulder Workout and Top 5 Exercises to Include in Your Next Session Read More »
…constantly slouched over your desk, with your shoulders hunched forward while you struggle to get those worksheets done? Do you experience chronic neck and shoulder pain? If so, you may be suffering from Upper Crossed Syndrome…
Upper Crossed Syndrome: How It Can Negatively Impact Your Posture and Daily Life Read More »
…Solid, flexible shoulder and back muscles don’t just materialize out of thin air – they’re crucial for well-rounded fitness and well-being. These powerhouses stabilize…
Awesome Strength and Flexibility Exercises for your Shoulders and Back Foundation Read More »
…Even with a perfect diet, if you aren’t doing the right exercises, you won’t have a well displayed set. There are some exercises that you should be doing in order to grow the muscles enough to actually pop once your bodyfat drops to a point where they become visible…
10 Best Exercises for an Amazingly Shredded Midsection Read More »
…Just like any other muscle, the bicep short head has some exercises that are more effective than others…
Maximize Your Arm Workouts with Effective Bicep Short Head Exercises Read More »
…but incorporating targeted exercises can have a big impact on your strength, stability, and overall physique…
Level Up Your Leg Day: Essential Gluteus Minimus Exercises You Need to Try Read More »
…Deadlifts are important and should be a part of everybody’s workout routine. Whether you’re a gym newbie or a seasoned pro, there’s a benefit to ensuring these are in your plans. With correct form and proper weight management, it’s a safe and super effective way to get stronger, more defined muscles…
Deadlifting: A Complete Breakdown on Muscles Worked and Benefits Read More »
…The triceps are actually made up of three different parts. One of those parts is called the lateral head tricep. And if there’s one part of the tricep muscle that really needs our attention, it’s the lateral head.
Targeting the lateral head in our arm workouts with specific exercises will give you that awesome horseshoe shape on the outside of your upper arm and really pop out the tricep…
Effective Lateral Head Tricep Exercises: A Guide to Sculpting Arms with Precision Read More »
…Some people prioritize biceps, but we all know our triceps are much more important. Biceps look nice, you can show them off and probably turn some heads. While not always as flashy, triceps make up a much larger part of our upper arms and generate much more power. ..
Strengthening Your Triceps: Long Head Exercises You Need To Try Read More »
