Safely Exercise Outside in the Winter
Outside Exercise in the Winter? Seemingly inevitably, the lack of sunlight, especially at higher latitudes, can leave us with the winter blues. The colder months can leave us feeling like …
exercise
7 Ways You Need to Change Your Workouts After 30
How you workout after 30 needs to change (a bit) I’ve been a personal trainer for years now, but have been in the gym even longer. I have have seen …
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Over 30? Red Flags You Need to Exercise More
Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for …
How to train for an obstacle race and not hurt yourself
Obstacle Races Are A Good Time I love obstacle races. They’re a great way to get outside. The challenge of navigating over, under, around, and through objects is incredibly satisfying. …
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7 Essential Hip Movements to Maximize Efficiency for Runners
7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the …
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How to grow your calves
Tips for Growing Your Calves You want to grow your calves? Great! But why is that important? Well, while they may not be the most visible muscle group, your calves …
Simple ways to Fix That Low Back Pain
Fix That Low Back Pain What is Low Back Pain? Low back pain is a common condition that affects up to 80% of Americans sometime in their life. Almost 10% …
How Compression Technology Affects Recovery and Performance
Compression Technology: Recovery and Performance There’s no question that exercise has numerous benefits, both physical and mental. But despite its advantages, it can take a toll on your body when done improperly. …
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Tight Hip Flexors? 5 Ways to Loosen Them Up
Loosen Up Your Hip Flexors With These Ideas As Colombian chanteuse Shakira once warbled, hips don’t lie. No matter how heavy you can lift or how fast you can run, if you neglect …
How to Achieve Your Fitness Goals: Hypertrophy vs Powerlifting
Hypertrophy vs Powerlifting Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different …
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