How to Use the Mind-Muscle Connection for Better Results
So, you want to build muscle. (Don’t we all?) You’ve probably already heard plenty about the right workout clothes, when…
Tag: exercise
How to Reduce Joint Inflammation: Tips and Tricks
It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated,…
4 Fantastic At Home Corrective Exercises For Back Pain
An unpopular truth is that the majority of people will suffer some sort of injury during their lifetime that stops,…
How to Start Powerlifting: A Guide for Beginners
Have you hit a plateau and just need some help shattering it. Perhaps you are interested in continuous strength gains,…
5 Ideas For You To Easily Incorporate Active Recovery
If you just recently completed a very high-intensity workout (or maybe a couple of days in a row of workouts…
Strengthen Up: Your Guide to Building Better Hamstrings
The hamstrings may not get a lot of attention—you may not even know where they are. Whether you work them…
Spin Your Way to Better Cardiovascular Health
Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear…
Feeling Your Best: 10 Reasons Why Women Should Lift Weights
Weight lifting for women makes your muscles stronger and makes you feel better. Here’s just a few of the ways…
Overtraining: What It Is and How To Avoid It
Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying…
High Intensity vs Steady State Cardio: How HIIT Benefits You
If you’ve been exercising for years and find yourself hitting a plateau, you’re not alone. In fact, this happens to…
Overcoming Gym Anxiety: 5 Tips to Beat It
Gym intimidation is a real thing that about 50% of Americans say they experience. If gym anxiety is keeping you…
5 Tips for Staying Fit While Working From Home
Learning to stay fit while working from home can be challenging, as you can start to combine work life and…
How to Ditch the Crushing Holiday Weight Gain
Most of us had put on some extra weight this year, even before the holidays got here. Stress, isolation, boredom,…
Arm Day: How To Get The Aesthetic
Everyone loves arm day. After a few sets of heavy curls, we feel enormous. Our sleeves get tight, our biceps…
Core Day: Where All Of Your Power Comes Out Of
When most people hear the word ‘Core,’ they probably think of abs. Our torso holds some of the most coveted…
Back Day: An Impressive Feature Most People Don’t Have
Lots of people don’t put as much effort into their back as they should, and they suffer because of a…
Chest Day: King of the Push
Everyone loves chest day. The chest is often the first impression someone may have of us. Weak upper bodies can…
6 Outstanding Tips for Exercise Recovery
Going to the gym is a process. It takes a while to see progress. There are days you want to…
Leg Day: The Most Neglected Day Of The Week
Going to the gym is like running errands. If you don’t know why you are there, you’re going to leave…
How to Boost Your Stamina and Endurance with these 6 Tips
When people first start at the gym, they generally have no idea where to begin. Soon enough, most people start…
Incredibly Useful Information about Creatine
Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of…
