For many exercisers, the idea of bulking is stressful. You know that you need to gain weight in order to gain muscle (unless you’re a brand new lifter with the benefits of “newbie gains” or you know how to “re-comp”), but you don’t want the fat growth that comes alongside that weight gain. Gaining a …
How to Lean Bulk: Gaining Mass While Reducing Fat Growth Read More »
Strengthening Your Lower Body With movements that Aren’t Squats Hate squats? Mobility issues? Knee problems? Don’t shudder at the thought of doing them as part of your regime of lower body exercises. While squats are considered the king of lower body exercises, and compound lifts in general are far more effective, there are a ton …
Hate Squats? Strengthen Your Lower Body With These Movements Read More »
One common mistake that people make when they start exercising is to neglect their post-workout recovery. But neglecting proper recovery while pushing too hard can take a serious toll on your body. That’s why it’s important to know how to adjust your diet and take care of your body after a workout. Here are the most …
Watch Out For These Post-Workout Recovery Mistakes Read More »
Weight lifting tempo refers to the speed at which you do your repetitions. Each element of a movement can be timed, including the concentric phase where you lift the weight, the isometric phase where you pause before lowering, and the eccentric phase where you bring the weight back down. A slow and controlled tempo with …
How Tempo Positively Helps You Reach Your Gym Goals Read More »
Are you interested in working on your athletic goals, but you do not know how to start? You are not alone. Most people have no idea where to start, but it just takes the right strategy. There are so many workout plans and diets out there today that are claiming wild results. Yet, they do …
What is Periodization and Why You Need to Use It Read More »
Every day the machine that is your body is put to work. It stretches, bends, and twists to aid you in even the most mundane of daily activities. With all those muscle actions, you might think people are putting their bodies to strenuous work. So why aren’t more people in shape? It turns out only 23% …
Concentric, Eccentric, and Isometric Muscle Actions: A Concise Guide Read More »
When men get older, it’s natural that you begin to lose some of your muscle tone and strength. There’s good news — you can still bulk up and build plenty of muscle mass after 50. However, you’re going to need to commit to a complete lifestyle change if you want results. There are a number of steps …
50% of Americans exercise regularly, with many spending some of their workout participating in some form of isometric exercise. If you’re here, it’s safe to assume you’re looking to incorporate isometric exercises into your home workout, and we’re here to help. Below you’ll find a guide about all things isometrics; we’ll even give you some exercises …
For many of us, there is no greater joy than working out at our favorite sport! The body is a well-oiled machine, but it’s possible to push it too far. This can lead to a condition known as Overtraining Syndrome (or OTS). When this occurs, it’s important to know what to do next before you cause serious …
Have you ever heard of corrective exercise? If not, you aren’t alone. Surprisingly, despite its many big benefits, few people have ever learned about this healthy and restorative practice, that is similar to physical therapy. So, what is corrective exercise, and how can it help you? If you’re feeling curious, you’ve come to the right place! …
Corrective Exercise and Its Positive Impact for Your Joints Read More »
Progressive overload is the gradual increase of intensity to force your body to adapt. This type of training is most commonly seen in strength training circles. For example, a powerlifter or bodybuilder would start their training cycle with lighter weights or lower volume and gradually work up to heavier weights or heavier volume in an …
Progressive Overload: The Benefits of Increasing Workloads Over Time Read More »
Sitting at a desk all day with your arms hanging down by your sides can cause problems in your shoulder joints and muscles. It puts strain on the shoulder blade muscles, so they shorten over time. That is, obviously, a bad thing to have happen. The overhead press is the best exercise for building your …
How to Overhead Press Correctly and Why It’s Important Read More »
Although building muscle is something many people are interested in, few realize it can take up to 12 weeks to see results. That is a lot longer than most people expect, and is the main reason so many people give up on their routines before any meaningful changes are made. When it comes to strength training, …
5 Fantastic Shoulder Exercises You Should Try This Summer Read More »
When you think about the largest muscle in your body, you may not immediately think about your butt. However, the large muscle group responsible for moving your hips and thighs as well as aiding in posture and other important body functions are your glutes. Not only do they help you sit, stand, and climb, but your glutes are one of …
You’ve been going to the gym consistently, eating clean, and making sure to take rest days. You had been making fantastic size, speed, or strength gains, but there’s one problem: your progress has stalled out. You aren’t seeing increased muscle size, strength, or definition and wondering what’s going on. What could you be doing wrong? According …
June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences can literally change our physiology, and, when that happens, it is difficult to overcome. Everyday life becomes hard and things that most people can handle, such as sights, smells, or thoughts, can cause people with …
So, you want to build muscle. (Don’t we all?) You’ve probably already heard plenty about the right workout clothes, when to hit the gym, what protein supplements to buy, the works. But have you heard about how to improve your workouts with the power of your mind? Stop laughing! This is serious. That’s right, licensed …
How to Use the Mind-Muscle Connection for Better Results Read More »
It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated, arthritis can have a significant impact on daily life. It can prevent the ability to work, move around easily, and experience basic comfort. So what are the best ways to reduce and prevent joint inflammation? …
How to Reduce Joint Inflammation: Tips and Tricks Read More »
An unpopular truth is that the majority of people will suffer some sort of injury during their lifetime that stops, or severely inhibits, their activity levels. For some people, it’s an old sports injury. For others, perhaps a forklift accident at work or a bad fender bender on the way to work has caused lingering …
4 Fantastic At Home Corrective Exercises For Back Pain Read More »
Have you hit a plateau and just need some help shattering it. Perhaps you are interested in continuous strength gains, but aren’t necessarily interested in bodybuilding. If so, Powerlifting might be what you are looking for. It’s something that anyone who can pick up some weights can get involved with. With some consistency and a …
How to Start Powerlifting: A Guide for Beginners Read More »
If you just recently completed a very high-intensity workout (or maybe a couple of days in a row of workouts that are more intense than you are used too), it’s probably time to give your body a rest. Overtraining is a major risk when you don’t give yourself a chance to recover. But how do you make …
5 Ideas For You To Easily Incorporate Active Recovery Read More »
