Safely Exercise Outside in the Winter
Outside Exercise in the Winter? Seemingly inevitably, the lack of sunlight, especially at higher latitudes, can leave us with the winter blues. The colder months can leave us feeling like …
Outside Exercise in the Winter? Seemingly inevitably, the lack of sunlight, especially at higher latitudes, can leave us with the winter blues. The colder months can leave us feeling like …
How you workout after 30 needs to change (a bit) I’ve been a personal trainer for years now, but have been in the gym even longer. I have have seen …
7 Ways You Need to Change Your Workouts After 30 Read More »
Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for …
Obstacle Races Are A Good Time I love obstacle races. They’re a great way to get outside. The challenge of navigating over, under, around, and through objects is incredibly satisfying. …
How to train for an obstacle race and not hurt yourself Read More »
7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the …
7 Essential Hip Movements to Maximize Efficiency for Runners Read More »
Tips for Growing Your Calves You want to grow your calves? Great! But why is that important? Well, while they may not be the most visible muscle group, your calves …
Fix That Low Back Pain What is Low Back Pain? Low back pain is a common condition that affects up to 80% of Americans sometime in their life. Almost 10% …
Compression Technology: Recovery and Performance There’s no question that exercise has numerous benefits, both physical and mental. But despite its advantages, it can take a toll on your body when done improperly. …
How Compression Technology Affects Recovery and Performance Read More »
Loosen Up Your Hip Flexors With These Ideas As Colombian chanteuse Shakira once warbled, hips don’t lie. No matter how heavy you can lift or how fast you can run, if you neglect …
Hypertrophy vs Powerlifting Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different …
How to Achieve Your Fitness Goals: Hypertrophy vs Powerlifting Read More »