exercise

Guy holding his neck in pain.

How to Reduce Joint Inflammation: Tips and Tricks

It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated, arthritis can have a significant impact on daily life. It can prevent the ability to work, move around easily, and experience basic comfort. So what are the best ways to reduce and prevent joint inflammation? …

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Woman spinning on a cycle

Spin Your Way to Better Cardiovascular Health

Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear and tear on your joints. And, unsurprisingly, most people are able to cycle longer than they can run. Spinning promotes a healthy lifestyle and shouldn’t go overlooked. During the pandemic, many Americans have turned to bike …

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Man doing dumbbell pushups

Overtraining: What It Is and How To Avoid It

Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying fit means intense, challenging workouts. But when those workouts result in injury, you may be suffering from overtraining. There is indeed such thing as too much exercise and it can have both physical and psychological …

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creatine powder in a scoop

Incredibly Useful Information about Creatine

Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation in some circles of being some sort of a “steroid.” Even more experienced athletes may distort it’s abilities and how it actually works; falling victim to ‘bro-science.’ People are …

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Tired man on floor after exercise

German Volume Training: Shatter Your Plateaus in 6 Weeks

Updated July 2020. Ah, GVT. The Unicorn of the hypertrophy world. The proverbial ‘Golden Ticket’ to the gain factory. It’s a program known for its brutal punishment of the muscles involved. German Volume Training, GVT, isn’t something for the weak of heart. Also known by various names, such as the “10-Sets Method” or “10×10,” as …

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