…Everyone focuses on biceps. Second only to abs they are one of the most sought-after features we can develop naturally. But having great arms is more than just a great set of biceps…
The Inside Scoop on Your Triceps & Why They’re Not Just for Show Read More »
Holy Quads! The Pull of Powerful Pins You’re strolling through your local gym when you spot them – a pair of tree trunk legs so powerful that they look like they could crush a concrete block. Did they find some magical, “massive legs workout” on the internet somewhere? You’re awestruck. Good biceps are dime a
A Comprehensive Guide to Building Massive Legs through Effective Workouts Read More »
Embracing the Journey to Powerful Legs What’s going on, nerds. You’re possibly already building some impressive arms or in the process of carving a chiseled set of abs. You might even have some pretty awesome shoulders, but let’s shift our gaze down to a widely neglected part of the body. Legs. Are yours something you
Unlock Strength: A Beginner’s Guide on How to Gain Leg Muscle Read More »
Endurance Exercise for Gainz Sadly as awesome as it’d be, not everything can be about maximum power. Sometimes you need to focus on what you can do repeatedly instead of just once and continue to do it for long periods of time. Muscular endurance can be on the opposite end of the spectrum from maximum
7 Highly Effective Endurance Exercises to Reach Your Goals Read More »
…Dumbbells are incredibly versatile. You can literally use them in any way for any muscle and as often as you want….
Great Dumbbell Routines for Quick and Effective Home Workouts Read More »
…Before you start training for anything, it’s a good idea to figure out where you are fitness-wise. This way, you can set realistic goals and track your progress…
My First Spartan: How Planning and Prep Led to Success Read More »
…First off, it hurts. A lot of people avoid working out legs because walking to the next exercise sucks. Going down stairs afterwards sucks. Lowering yourself onto a chair afterwards sucks. Walking around two days after kind of sucks…
Importance of Working out Legs and The Proper Way to Train Read More »
Perhaps you are in your teens and think you don’t need to warm up. But trust me; warming up IS a necessity whether you are 18, 38, or 88. Only have 45 minutes to work out or 2 hours.
It’s a crucial part of any workout. Here’s why:
Want to Elevate Your Workout? Try Some Amazingly Effective Dynamic Stretching Read More »
Jump to: Office Work and Quality of Life Alright everyone, take a break from whatever nonsense task you are doing at work right now and let’s be real for a second. This piece you’re reading? It’s all about swapping that more sedentary office life to a more active life that includes an office job. Yeah,
Balancing Work and Workout: Easy and Effective Exercise Ideas for Office Workers Read More »
Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has to do with exercise tips for office workers. The scene setting? Constant drone of printers
Built Differently: Unexpectedly Good Exercise Tips for Office Workers Read More »
