Water being poured into cup

Water is for the Weak?

How Dehydration Can Wreck Your Day If you are like most people today, especially those of us in western societies, you are probably dehydrated. Don’t feel too bad about that statement. 75% of Americans are considered ‘chronically dehydrated.’ While that is a horrible statistic, it points to how the western…

Healthy foods

Understanding Proper Nutrition

How Your Diet Affects Your Lifestyle Everyone knows that exercising and eating well creates the foundation for optimal health and performance. Sometimes, people simply just don’t realize how significant of a role nutrition plays in their results. They don’t have a solid understanding of proper nutrition because it hasn’t been…