A Guide to Better Sleep for Busy Adults Over 30 Sleep is essential for overall health and well-being, yet many busy adults over 30 struggle to get enough quality sleep. …
Healthy Habits for Better Sleep and Increased Energy Read More »
Loosen Up Your Hip Flexors With These Ideas As Colombian chanteuse Shakira once warbled, hips don’t lie. No matter how heavy you can lift or how fast you can run, if you neglect …
Staying Fit In Your 30s Staying fit in your 30s is a bit trickier than it was in your 20s. It is still entirely doable, of course. You just have …
Hypertrophy vs Powerlifting Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different …
How to Achieve Your Fitness Goals: Hypertrophy vs Powerlifting Read More »
Why You Need Better Grip Strength As we get older, our grip strength tends to diminish. As crazy as it sounds, overall grip strength could potentially be even more important …
How to Improve Your Grip Strength, and Why It Matters Read More »
Curbing Cravings While on a Deficit Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it …
5 Useful Tips for Curbing Cravings While on a Calorie Deficit Read More »
Improve Your Bench In 2021, Jimmy Kolb set the record for the heaviest bench press at a weight of 1,120 pounds. Now you may not be trying to lift that much weight …
How to Enjoy a Cheat Meal w/o Derailing Your Diet Imagine your diet is watching. Are you dreaming about cheating on it? What if instead of a single kiss, you’re …
This Is How to Enjoy a Cheat Meal Without Derailing Your Diet Read More »
Mental Strength and Fitness Play Well Together The world makes it hard for us to see eye to eye on anything, but there’s at least one thing everyone can agree …
Fitness and Mental Health: Strengthen Your Mind and Your Body Read More »
Cheap Ways to Get In Shape Only about 23% of Americans meet national exercise guidelines. That’s not a great outlook. That’s especially true when you consider how 150 minutes per week is …
