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How to Achieve Your Fitness Goals: Hypertrophy vs Powerflifting

Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different types of fitness styles. If you want to up your game in the gym, you have to know the difference between the two. Both types of training are built …

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How to Improve Your Grip Strength, and Why It Matters

As we get older, our grip strength tends to diminish. As crazy as it sounds, overall grip strength could potentially be even more important than you think. A 2021 British study found that there may be a correlation between grip strength in midlife and whole brain volumes and nonverbal reasoning in later life.  There are also practical …

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5 Useful Tips for Curbing Cravings While on a Calorie Deficit

Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it can sometimes feel impossible to maintain the discipline you need to stay at a calorie deficit. Read on for five tips that will help you curb your food cravings and master …

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