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Man sitting at his office computer working.

Built Differently: Unexpectedly Good Exercise Tips for Office Workers

Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has to do with exercise tips for office workers. The scene setting? Constant drone of printers

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Healthy Habits for Better Sleep and Increased Energy

A Guide to Better Sleep for Busy Adults Over 30 Sleep is essential for overall health and well-being, yet many busy adults over 30 struggle to get enough quality sleep. Between juggling work, family responsibilities and other commitments, it can be challenging to prioritize sleep and establish healthy habits. However, neglecting sleep can have serious

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How to Achieve Your Fitness Goals: Hypertrophy vs Powerlifting

Hypertrophy vs Powerlifting Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different types of fitness styles. If you want to up your game in the gym, you have to know the difference between the two. Both types of

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5 Useful Tips for Curbing Cravings While on a Calorie Deficit

Curbing Cravings While on a Deficit Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it can sometimes feel impossible to maintain the discipline you need to stay at a calorie deficit. Read on for five tips that will help you

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