Sedentary Jobs are a Silent Killer Alright, buckle up, because I’m about to divulge some (not so) shocking truths about that job and what it is doing to you if you aren’t taking some rather important steps. Hint: It has …
Built Differently: Unexpectedly Good Exercise Tips for Office Workers Read More »
Mindful Eating Techniques, Benefits, and Strategies If you’re over 30 and looking to get back in shape, mindful eating may be just what you need. Mindful eating is a way of paying attention to the food you are eating and …
A Guide to Better Sleep for Busy Adults Over 30 Sleep is essential for overall health and well-being, yet many busy adults over 30 struggle to get enough quality sleep. Between juggling work, family responsibilities and other commitments, it can …
Healthy Habits for Better Sleep and Increased Energy Read More »
Loosen Up Your Hip Flexors With These Ideas As Colombian chanteuse Shakira once warbled, hips don’t lie. No matter how heavy you can lift or how fast you can run, if you neglect your hip flexors and the necessary steps it takes to keep …
Staying Fit In Your 30s Staying fit in your 30s is a bit trickier than it was in your 20s. It is still entirely doable, of course. You just have to work out smarter and incorporate more strength-based routines. You …
Hypertrophy vs Powerlifting Nothing can replace being strong. Physical strength helps you perform functional movements without pain or injury. A healthy body is a strong body. Powerlifting and hypertrophy are two different types of fitness styles. If you want to up your …
How to Achieve Your Fitness Goals: Hypertrophy vs Powerlifting Read More »
Why You Need Better Grip Strength As we get older, our grip strength tends to diminish. As crazy as it sounds, overall grip strength could potentially be even more important than you think. A 2021 British study found that there may be …
How to Improve Your Grip Strength, and Why It Matters Read More »
Curbing Cravings While on a Deficit Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it can sometimes feel impossible to maintain the discipline you need …
5 Useful Tips for Curbing Cravings While on a Calorie Deficit Read More »
Improve Your Bench In 2021, Jimmy Kolb set the record for the heaviest bench press at a weight of 1,120 pounds. Now you may not be trying to lift that much weight or set any records, but you can still work to …
