food

5 Tips to Eat Better Without Cutting Out Your Favorite Foods

Keep The Foods You Love During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found that as obesity levels rise, the number of Americans on diets does too. Most diets consist of cutting out your favorite foods to lose weight. However, there are ways to …

5 Tips to Eat Better Without Cutting Out Your Favorite Foods Read More »

Proper Nutrition: Get it right, Feel your best

Diet, Knowledge

How Your Diet Affects Your Lifestyle Updated July 2020. Everyone knows that exercising and eating properly creates a foundation for a lifetime of optimal health and performance. To most people, exercise is seen as the more important part of that equation, in terms of how we live, feel, and perform. Usually, people don’t know, or …

Proper Nutrition: Get it right, Feel your best Read More »