Cycling and Your Heart Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear and tear on your joints. And, unsurprisingly, most people are able to cycle longer than they …
HIIT vs Steady State Cardio If you’ve been exercising for years and find yourself hitting a plateau, you’re not alone. In fact, this happens to almost everyone at some point in their fitness plan. Are you considering switching to a …
High Intensity vs Steady State Cardio: How HIIT Benefits You Read More »
Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill …
High Intensity Can Turbocharge Your Program “HIIT”, or High Intensity Interval Training, is one of the biggest trends in fitness at the moment. Those four little letters have been gracing the pages of fitness magazines and social media accounts for …
What is HIIT? How High Intensity Can Turbocharge Your Program Read More »
