Cycling and Your Heart Did you know cycling is gentler on your body than running? While running burns more calories, cycling doesn’t cause as much wear and tear on your joints. And, unsurprisingly, most people are able to cycle longer than they can run. Spinning promotes a healthy lifestyle and shouldn’t go overlooked. During the pandemic, many
HIIT vs Steady State Cardio If you’ve been exercising for years and find yourself hitting a plateau, you’re not alone. In fact, this happens to almost everyone at some point in their fitness plan. Are you considering switching to a new type of workout, but aren’t sure which one you want to try? HIIT workouts
Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill the void, more than one person has put on an extra five, ten, fifteen pounds.
…maximizes results within limited timeframes is key for those who may not have the luxury of lengthy workouts. That is basically what you get with “High Intensity Interval Training”…