Anabolics? Everyone has heard of anabolic steroids. Entire careers have been built around them in one way or another, from Olympia to doctors and even some Hollywood folks. Anabolic steroids have a reputation for muscle gain, but are also known …
Anabolic Steroids for Muscle Gain: Benefits, Risks, and How They Work Read More »
SARMS Selective androgen receptor modulators (SARMS) have gained popularity in recent years as a supposedly safer alternative to traditional anabolic steroids. SARMS are a class of compounds that selectively bind to androgen receptors in the body. This leads to muscle …
SARMS: Weighing the Benefits and Side Effects of Experimental Muscle-Building Drugs Read More »
Tracking your progress is important Fitness trackers and smartwatches are two types of wearable technology that have become increasingly popular in recent years. They both offer different benefits, but which one should you choose? Are there any noticeable differences? Is …
Fitness Trackers vs. Smartwatches: Which Wearable Technology is Right for You? Read More »
Build Your Own Home Gym A home gym is a great way to stay in shape and save money. Their popularity is growing as people work more and more from home. It doesn’t require much equipment, and you can get …
Losing Belly Fat Quickly and Effectively A recent Gallup poll revealed that 55% of American adults want to lose weight. Belly fat is one big problem for many people trying to lose weight and feel good about themselves. Sometimes, it seems like …
6 Healthy Tips for Losing Belly Fat Quickly and Effectively Read More »
Periodization and Why You Need to Use It Are you interested in working on your athletic goals, but you do not know how to start? You are not alone. Most people have no idea where to start, but it just …
What is Periodization and Why You Need to Use It Read More »
Concentric, Eccentric, and Isometric? Every day the machine that is your body is put to work. It stretches, bends, and twists to aid you in even the most mundane of daily activities. With all those muscle actions, you might think …
Concentric, Eccentric, and Isometric Muscle Actions: A Concise Guide Read More »
