How to build your own home gym
Build Your Own Home Gym A home gym is a great way to stay in shape and save money. Their popularity is growing as people work more and more from …
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6 Healthy Tips for Losing Belly Fat Quickly and Effectively
Losing Belly Fat Quickly and Effectively A recent Gallup poll revealed that 55% of American adults want to lose weight. Belly fat is one big problem for many people trying to lose …
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What is Periodization and Why You Need to Use It
Periodization and Why You Need to Use It Are you interested in working on your athletic goals, but you do not know how to start? You are not alone. Most …
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Concentric, Eccentric, and Isometric Muscle Actions: A Concise Guide
Concentric, Eccentric, and Isometric? Every day the machine that is your body is put to work. It stretches, bends, and twists to aid you in even the most mundane of …
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