…First off, it hurts. A lot of people avoid working out legs because walking to the next exercise sucks. Going down stairs afterwards sucks. Lowering yourself onto a chair afterwards sucks. Walking around two days after kind of sucks…
Building Better Hamstrings The hamstrings may not get a lot of attention—you may not even know where they are. Whether you work them or not, they are always working for you. It’s important to include exercises for hamstring development into …
Strengthen Up: Your Guide to Building Better Hamstrings Read More »
Don’t Forget About Leg Day Going to the gym is like running errands. If you don’t know why you are there, you’re going to leave without doing the things you need done. Unfortunately, most people, at least the newer ones, …
