Are you interested in working on your athletic goals, but you do not know how to start? You are not alone. Most people have no idea where to start, but it just takes the right strategy. There are so many workout plans and diets out there today that are claiming wild results. Yet, they do …
What is Periodization and Why You Need to Use It Read More »
June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences can literally change our physiology, and, when that happens, it is difficult to overcome. Everyday life becomes hard and things that most people can handle, such as sights, smells, or thoughts, can cause people with …
Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying fit means intense, challenging workouts. But when those workouts result in injury, you may be suffering from overtraining. There is indeed such thing as too much exercise and it can have both physical and psychological …
Waiting for Progress at the gym is a horrible waiting game. You go a few times a week, eat properly, get plenty of rest, and now you are just waiting for results to show up. It feels like it takes forever. You are ready to give up and there it is! The first signs of …
Watch Out For These 6 Signs That You Are Making Progress Read More »
You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and you can’t even remember the last place you put your tennis shoes. The last time you ran feels like it was months ago and forget about the last time you even entered a gym. If …
An all-in-one guide for one of the fastest growing trends in fitness There are many popular fitness trends out there. Some might be backed by science. Others are 100% fad diets that probably do more harm than good. Still, others might be trends that look promising today, but could turn out to be terribly harmful …
Intermittent Fasting: Essential Facts of a Great Technique Read More »
