Exercise and PTSD: What You Need to Know
June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences…
Tag: lifestyle
Overtraining: What It Is and How To Avoid It
Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying…
Watch Out For These 6 Signs That You Are Making Progress
Waiting for Progress at the gym is a horrible waiting game. You go a few times a week, eat properly,…
Simple Ways to Stop Sabotaging Your Health
You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and…
Intermittent Fasting: Essential Facts of a Great Technique
An all-in-one guide for one of the fastest growing trends in fitness There are many popular fitness trends out there.…
