lifestyle

Man doing dumbbell pushups

Overtraining: What It Is and How To Avoid It

Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying fit means intense, challenging workouts. But when those workouts result in injury, you may be suffering from overtraining. There is indeed such thing as too much exercise and it can have both physical and psychological …

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Clock on the wall

Intermittent Fasting: Essential Facts of a Great Technique

An all-in-one guide for one of the fastest growing trends in fitness There are many popular fitness trends out there. Some might be backed by science. Others are 100% fad diets that probably do more harm than good. Still, others might be trends that look promising today, but could turn out to be terribly harmful …

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