Periodization and Why You Need to Use It Are you interested in working on your athletic goals, but you do not know how to start? You are not alone. Most …
What is Periodization and Why You Need to Use It Read More »
Exercise and PTSD June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences can literally change our physiology, and, when …
Avoiding Overtraining Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying fit means intense, challenging workouts. But when those …
You Are Making Progress Waiting for Progress at the gym is a horrible waiting game. You go a few times a week, eat properly, get plenty of rest, and now …
Watch Out For These 6 Signs That You Are Making Progress Read More »
Stop Sabotaging Your Health You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and you can’t even remember the last …
An all-in-one guide for one of the fastest growing trends in fitness There are many popular fitness trends out there. Some might be backed by science. Others are 100% fad …
Intermittent Fasting: Essential Facts of a Great Technique Read More »
