Periodization and Why You Need to Use It Are you interested in working on your athletic goals, but you do not know how to start? You are not alone. Most people have no idea where to start, but it just …
What is Periodization and Why You Need to Use It Read More »
Exercise and PTSD June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences can literally change our physiology, and, when that happens, it is difficult to overcome. Everyday life becomes …
Avoiding Overtraining Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying fit means intense, challenging workouts. But when those workouts result in injury, you may be suffering from overtraining. …
You Are Making Progress Waiting for Progress at the gym is a horrible waiting game. You go a few times a week, eat properly, get plenty of rest, and now you are just waiting for results to show up. It …
Watch Out For These 6 Signs That You Are Making Progress Read More »
Stop Sabotaging Your Health You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and you can’t even remember the last place you put your tennis shoes. The last time you …
An all-in-one guide for one of the fastest growing trends in fitness There are many popular fitness trends out there. Some might be backed by science. Others are 100% fad diets that probably do more harm than good. Still, others …
Intermittent Fasting: Essential Facts of a Great Technique Read More »
