macros

6 Good Supplements for Muscle Growth You Should Try Right Now

Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what you are already doing. If your diet isn’t …

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Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage

Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and lifestyle. Keeping one’s body fat percentage at a healthy level will help to reduce the likelihood of serious health risks such as heart disease. If you are curious about your …

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The Importance of Protein in Your Diet: A Closer Look

Approximately one billion people suffer from protein deficiency worldwide. You may not realize it, but there’s evidence for the importance of protein in everything you do. Without it, you wouldn’t have the energy or strength to do even menial tasks.  In this article, we discuss how food protein can help you meet your fitness goals. We also …

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