Post Workout Nutrition After a tough workout, it’s not unheard of to feel exhausted or depleted. That’s a natural reaction to emptying your bodies glycogen reserves, which is exactly what happens when you exercise. But, did you know that what you eat after a workout can be just as important as the workout itself? That’s …
What to Eat After a Workout? The Benefits of Protein Read More »
Are 1st Phorm Level-1 Protein Bars Worth the Cost? 1st Phorm is a pretty large supplement company out there with a pretty large portfolio of inventory. They do everything from post workout shakes to greens, and even have their own apparel line. Naturally, they also offer protein bars. There are a lot of cookie cutter …
Everything You Need to Know About 1st Phorm Level-1 Protein Bars Read More »
Introduction The ketogenic, or keto for short, diet is a low-carb, high-fat eating plan that’s said to promote weight loss and improve overall health, but does it actually work? And, can it work for people over 30? The keto diet has been around since the 1920s when it was developed as a treatment for epilepsy. …
Try These 6 Good Supplements for Muscle Growth Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what …
6 Good Supplements for Muscle Growth You Should Try Right Now Read More »
Lean Bulking and It’s Benefits If your goal in the gym is to put on weight in order to increase muscle size and strength, you might be wondering how to do this without fat gain. Eating too much or eating the wrong types of foods can add inches to the waist and reduce overall leanness very …
What Is a Lean Bulk Diet? What Are Its Benefits? Read More »
Determining Your Body Fat Percentage Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and lifestyle. Keeping one’s body fat percentage at a healthy level will help to reduce the likelihood of serious health risks such as heart disease. If …
Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage Read More »
Basics of Macro Counting What if we told you there is a way to lose weight that doesn’t include cutting out your favorite foods? No more skipping the dessert or passing up a piece of pizza. It may seem too good to be true, but it’s not! You’ve tried all the diets. You’ve done no carbs …
Macro Counting Basics: A Simple Guide for Beginners Read More »
Gut Health and Fitness There’s something the fitness community never talks about. When I was working on my fitness, eating a strict diet, and following a workout schedule, this one component of my health flew under the radar. I was bloated, plateauing, and getting stomach pains. What was wrong? When I got it checked out, it …
The Role of Gut Health and Fitness: Super Important Read More »
Phormula-1 and Ignition Post Workout Review If you are here, you have probably heard the hype about 1st Phorm, and are wondering about the Phormula-1/Ignition stack. With 1st Phorm only shipping from their site and it not being found in stores, there really is no ‘good’ way to sample without ordering, unless you know someone …
An Honest Review: Phormula-1 and Ignition Post Workout Stack Read More »
