There’s something the fitness community never talks about. When I was working on my fitness, eating a strict diet, and following a workout schedule, this one component of my health flew under the radar. I was bloated, plateauing, and getting stomach pains. What was wrong? When I got it checked out, it turns out I wasn’t …
The Role of Gut Health and Fitness: Super Important Read More »
If you are here, you have probably heard the hype about 1st Phorm, and are wondering about the Phormula-1/Ignition stack. With 1st Phorm only shipping from their site and it not being found in stores, there really is no ‘good’ way to sample without ordering, unless you know someone who happens to share with you, …
An Honest Review: Phormula-1 and Ignition Post Workout Stack Read More »
Contrary to popular belief, fat is actually good for you. Or, it can be good for you. It all depends on what kind of fat you are eating. In fact, healthy fatty foods are essential to your overall health and are necessary for the absorption of certain vitamins from other foods you eat. Here, we …
Approximately one billion people suffer from protein deficiency worldwide. You may not realize it, but there’s evidence for the importance of protein in everything you do. Without it, you wouldn’t have the energy or strength to do even menial tasks. In this article, we discuss how food protein can help you meet your fitness goals. We also …
The Importance of Protein in Your Diet: A Closer Look Read More »
66.7% of overweight individuals have tried methods of fat loss in the past. If you’ve ever put on a few extra pounds, you’ve likely followed the same fate. There are so many myths and stories passed around about fat loss. For those who are trying to lose weight, these fat loss myths can hinder weight loss …
What is Protein? This is a very common question. After all, protein is held up very high in the fitness and nutrition worlds. It is held up high for a good reason, too. Protein is a necessity for our survival, performing tons of functions within the human body every single day, but what exactly is …
Essential Information About Protein: Why You Need It Read More »
People want to eat healthily and feel better, but through the years many nutrition myths have spread that aren’t accurate. Perhaps at the time they were considered ‘fact’, but since then science has debunked them, or they were never correct to begin with. Healthy eating and a healthy lifestyle improve your quality of life, after …
What are your fitness goals? Do you want to lose fat, build muscle or purely maintain your appearance? Well, depending on what your goals are and where you are in your macrocycle, your macronutrient requirements fluctuate. So, what are macronutrients, and how do they affect your fitness goals? Macronutrients are foundational components of food that …
Some people love to hop up and down about their latest fad diets. But, at the same time, they aren’t losing any weight. Other folks might try crazy ideas like near starvation diets or meal plans that cut out entire groups of food in the quest for a better body. Chances are, if they manage to lose …
Most of us had put on some extra weight this year, even before the holidays got here. Stress, isolation, boredom, and even the extra time a lot of us have had most of this year can (and probably did) lead to gaining the dreaded ‘Quarantine 15,’ as some like to call it. Throw in the …
Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill the void, more than one person has put on an extra five, ten, fifteen pounds. You probably don’t even need …
Hang around the culinary world long enough and you will hear a catchy saying: “Fat is Flavor”. That saying has a good basis. Without fats, our food is incredibly bland and boring. However, fat does far more for us than simply make our food taste good. While fat is so often demonized, it is a …
We live in a world that is bombarded with nonsense and mischaracterizations nearly everywhere you look. Blogs and other outlets push topics to sell their products, not the truth. Sensationalism is an actual thing, you know. The mob mentality is strong, and business seems to be good. Ignorance is prevalent today in so many facets …
8 Myths About Fat: Crush These Nonsensical Ideas Read More »
The problem with many trendy diets is that they aren’t realistic or sustainable for most people. Who really wants to give up the entirety of the junk food or dairy categories if they don’t have to and aren’t morally opposed to it? Some people have genuine medical issues or a moral resistance to eating certain …
Make A Sustainable Lifestyle Change with Flexible Dieting Read More »
