Gut Health and Fitness There’s something the fitness community never talks about. When I was working on my fitness, eating a strict diet, and following a workout schedule, this one component of my health flew under the radar. I was bloated, plateauing, and getting stomach pains. What was wrong? When I got it checked out, it
The Role of Gut Health and Fitness: Super Important Read More »
…you have probably heard the hype about 1st Phorm, and are wondering about the Phormula-1/Ignition stack…
An Honest Review: Phormula-1 and Ignition Post Workout Stack Read More »
These Foods Are High In Healthy Fats Contrary to popular belief, fat is actually good for you. Or, it can be good for you. It all depends on what kind of fat you are eating. In fact, healthy fatty foods are essential to your overall health and are necessary for the absorption of certain vitamins
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Why Do You Need protein? Approximately one billion people suffer from protein deficiency worldwide. You may not realize it, but there’s evidence for the importance of protein in everything you do. Without it, you wouldn’t have the energy or strength to do even menial tasks. In this article, we discuss how food protein can help you meet
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Fat Loss Myths Debunked 66.7% of overweight individuals have tried methods of fat loss in the past. If you’ve ever put on a few extra pounds, you’ve likely followed the same fate. There are so many myths and stories passed around about fat loss. For those who are trying to lose weight, these fat loss myths
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What is Protein? This is a very common question. After all, protein is held up very high in the fitness and nutrition worlds. It is held up high for a good reason, too. Protein is a necessity for our survival, performing tons of functions within the human body every single day, but what exactly is
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Nutrition Myths You Should Forget People want to eat healthily and feel better, but through the years many nutrition myths have spread that aren’t accurate. Perhaps at the time they were considered ‘fact’, but since then science has debunked them, or they were never correct to begin with. Healthy eating and a healthy lifestyle improve
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Your Ideal Macronutrient Ratio What are your fitness goals? Do you want to lose fat, build muscle or purely maintain your appearance? Well, depending on what your goals are and where you are in your macrocycle, your macronutrient requirements fluctuate. So, what are macronutrients, and how do they affect your fitness goals? Macronutrients: The Basics
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The Glycemic Index Some people love to hop up and down about their latest fad diets. But, at the same time, they aren’t losing any weight. Other folks might try crazy ideas like near starvation diets or meal plans that cut out entire groups of food in the quest for a better body. Chances are, if they
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Ditch the Crushing Holiday Weight Most of us had put on some extra weight this year, even before the holidays got here. Stress, isolation, boredom, and even the extra time a lot of us have had most of this year can (and probably did) lead to gaining the dreaded ‘Quarantine 15,’ as some like to
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