…Most people do not give themselves the time they need in order to truly thrive, and it shows. We have the most access to information, technology, and food we ever have but the rates of anxiety, depression, and obesity are all at record highs…
The Ultimate Guide to Self-Care: Prioritize Your Actual Well-being Read More »
…Today’s world is anything but kind. It’s hard, mean, dangerous, unstable, and expensive. Even people with fantastic abilities to remain levelheaded have their days of wondering how they are going to make it. All things considered, are you feeling stressed out and struggling to maintain your fitness and wellness goals…
Undeniable Link: Stress Impacts on Your Physical Fitness and Wellness Read More »
Introduction Office folks! Ever caught yourself slumped over your keyboard, just dreaming of logging off and getting into the sun for some vitamin D and fresh air? I think we can all agree that office life can be soul sucking and horrendous. It may be less physically demanding than other types of jobs, but that
Office Mentality: The Actual Effects of Physical Fitness on Mental Health Read More »
Exercise and PTSD June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences can literally change our physiology, and, when that happens, it is difficult to overcome. Everyday life becomes hard and things that most people can handle, such as sights, smells, or thoughts, can
Exercise and PTSD: What You Need to Know Read More »
Using the Mind-Muscle Connection So, you want to build muscle. (Don’t we all?) You’ve probably already heard plenty about the right workout clothes, when to hit the gym, what protein supplements to buy, the works. But have you heard about how to improve your workouts with the power of your mind? Stop laughing! This is
How to Use the Mind-Muscle Connection for Better Results Read More »
Exercise and Your Mental Health Mental illness isn’t anything to play around with. One in five adults today in the US have some form of mental illness. At the same time, only 23% of Americans get the recommended amount of exercise. With all of the mental health benefits associated with exercise, why aren’t we collectively
Exercise Positively Impacts Your Mental Health More Than Most Realize Read More »
