The Can’t-Miss Post-Workout Routine for Every Athlete: How to Recover From Overtraining (and Why It’s Essential That You Do!)
For many of us, there is no greater joy than working out at our favorite sport! The body is a…
Tag: motivation
Sedentary Kids: 5 Good Tips to Get Them Moving
Childhood obesity is a global epidemic with staggering statistics. According to the World Health Organization, in 2016 340 million children…
Exercise and PTSD: What You Need to Know
June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences…
Overcoming Gym Anxiety: 5 Tips to Beat It
Gym intimidation is a real thing that about 50% of Americans say they experience. If gym anxiety is keeping you…
Overcome Junk Food Cravings with These 8 Tips
Everyone has moments of weakness. That is a universal fact. What we are faced with and how we cope with…
Exercise Positively Impacts Your Mental Health More Than Most Realize
Mental illness isn’t anything to play around with. One in five adults today in the US have some form of…
How to Boost Your Stamina and Endurance with these 6 Tips
When people first start at the gym, they generally have no idea where to begin. Soon enough, most people start…
Watch Out For These 6 Signs That You Are Making Progress
Waiting for Progress at the gym is a horrible waiting game. You go a few times a week, eat properly,…
Proper Nutrition: Get it right, Feel your best
How Your Diet Affects Your Lifestyle Updated July 2020. Everyone knows that exercising and eating properly creates a foundation for…
Workout 101: How to build your own workouts
Getting in shape can seem overwhelming, complicated, and hard on the wallet. In reality, it shouldn’t be. You don’t need…
Take Charge. Build Yourself a Plan to Better Yourself.
We’ve all been there. You’re sound asleep when the 6:30 am alarm you set the night before starts blazing. You…
