Traveling makes it hard to stick to plan Traveling is one of life’s great pleasures, but it can also pose a challenge to our fitness and health goals. Staying fit …
10 Best Tips for Staying Fit and Healthy While Traveling Read More »
How you workout after 30 needs to change (a bit) I’ve been a personal trainer for years now, but have been in the gym even longer. I have have seen …
7 Ways You Need to Change Your Workouts After 30 Read More »
Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for …
Obstacle Races Are A Good Time I love obstacle races. They’re a great way to get outside. The challenge of navigating over, under, around, and through objects is incredibly satisfying. …
How to train for an obstacle race and not hurt yourself Read More »
Heading back to the gym after 30 We aren’t getting any younger. Some mornings our joints are starting to hurt. Maybe we have some extra weight on us. Many of …
How to Get Back in the Gym After 30 and Why You Need To Read More »
Loosen Up Your Hip Flexors With These Ideas As Colombian chanteuse Shakira once warbled, hips don’t lie. No matter how heavy you can lift or how fast you can run, if you neglect …
Staying Fit In Your 30s Staying fit in your 30s is a bit trickier than it was in your 20s. It is still entirely doable, of course. You just have …
Determining Your Body Fat Percentage Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and …
Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage Read More »
Finding Tight Hip Flexors and Fixing Them Depending on the state you live in, between 17 and 48% of American adults are inactive. If you’re one of these inactive adults trying to …
Later Years and Exercise By increasing your physical activity, your risk of heart disease in your latter years decreases by over ten percent. There are many reasons why engaging in regular …
Why Regular Exercise Is Important In Your Latter Years Read More »
