My First Spartan: How Planning and Prep Led to Success
…Before you start training for anything, it’s a good idea to figure out where you are fitness-wise. This way, you can set realistic goals and track your progress…
motivation
The Art of Being Ready: A Quick and Easy Guide to Physical and Mental Preparation
Preparation is NOT a Luxury Not sure if you all have been following the world events over the past few years, but the world is not getting any better. Despite the promises from various politicians, everything is on fire. In …
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Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth
Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to …
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Honoring Our Heroes: The Meaning Behind the CrossFit Murph Workout on Memorial Day
The Murph The Murph WOD is one of the most challenging workouts in the CrossFit community and it’s named after a fallen service member, Lieutenant Michael P. Murphy. Lieutenant Murphy was a Navy SEAL who died in action during Operation …
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10 Best Tips for Staying Fit and Healthy While Traveling
Traveling makes it hard to stick to plan Traveling is one of life’s great pleasures, but it can also pose a challenge to our fitness and health goals. Staying fit and healthy while traveling is hard. Whether you’re on a …
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7 Ways You Need to Change Your Workouts After 30
How you workout after 30 needs to change (a bit) I’ve been a personal trainer for years now, but have been in the gym even longer. I have have seen so many people make the mistake of not adjusting their …
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Over 30? Red Flags You Need to Exercise More
Over 30 With These Signs? Exercise is important when you’re in your 20s, but it becomes even more vital once you get closer to middle age (ouch!). The reasons for this are obvious. Exercise in your 30s is incredibly important. …
How to train for an obstacle race and not hurt yourself
Obstacle Races Are A Good Time I love obstacle races. They’re a great way to get outside. The challenge of navigating over, under, around, and through objects is incredibly satisfying. I also like that they’re not just about cardio and …
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How to Get Back in the Gym After 30 and Why You Need To
Heading back to the gym after 30 We aren’t getting any younger. Some mornings our joints are starting to hurt. Maybe we have some extra weight on us. Many of us get winded going up and down the stairs. Welcome …
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