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Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage

Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and lifestyle. Keeping one’s body fat percentage at a healthy level will help to reduce the likelihood of serious health risks such as heart disease. If you are curious about your …

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5 Useful Tips for Curbing Cravings While on a Calorie Deficit

Meeting your weight loss goals can be a challenge. Even if you’re exercising regularly, you won’t get anywhere without a proper diet. Unfortunately, it can sometimes feel impossible to maintain the discipline you need to stay at a calorie deficit. Read on for five tips that will help you curb your food cravings and master …

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