Losing Belly Fat Quickly and Effectively A recent Gallup poll revealed that 55% of American adults want to lose weight. Belly fat is one big problem for many people trying to lose weight and feel good about themselves. Sometimes, it seems like no matter how hard you try, you just can’t get those abs you dream about.
6 Healthy Tips for Losing Belly Fat Quickly and Effectively Read More »
Motivation is Fleeting Did you know about 45 million adult Americans have a gym membership? That’s around 14 percent of the American population. Have you ever stepped foot in the gym? Working out can be difficult, but keeping yourself motivated is much harder. If you want the best for your body, there are a few things you
How to Get and Stay Motivated in the Gym Read More »
Making That Lifestyle Stick There’s nothing worse than working hard to make positive changes in your life, only to slip back into your old ways. It seems inevitable; as they say, “old habits die hard.” How can you fight back against an idiom that dates back hundreds of years? Turns out, it can be much
How to Make a Lifestyle Change That Sticks Read More »
How to Recover From Overtraining For many of us, there is no greater joy than working out at our favorite sport! The body is a well-oiled machine, but it’s possible to push it too far. This can lead to a condition known as Overtraining Syndrome (or OTS). When this occurs, it’s important to know what to do
Get Your Kids Up and Moving! Childhood obesity is a global epidemic with staggering statistics. According to the World Health Organization, in 2016 340 million children age 5-19 were obese. In 2020, 39 million children around the world under the age of 5 were considered obese. Numbers like these can be discouraging to those of
Sedentary Kids: 5 Good Tips to Get Them Moving Read More »
Exercise and PTSD June is national PTSD awareness month, and, as a veteran, I know the hardships that PTSD brings along. Traumatic experiences can literally change our physiology, and, when that happens, it is difficult to overcome. Everyday life becomes hard and things that most people can handle, such as sights, smells, or thoughts, can
Exercise and PTSD: What You Need to Know Read More »
Overcoming Gym Anxiety Gym intimidation is a real thing that about 50% of Americans say they experience. If gym anxiety is keeping you from getting in shape, you aren’t alone. Luckily, there are a lot of great tips out there to help you overcome this problem. Read on to learn how to overcome gym anxiety
Overcoming Gym Anxiety: 5 Tips to Beat It Read More »
Overcoming Junk Food Cravings Everyone has moments of weakness. That is a universal fact. What we are faced with and how we cope with those moments differs from situation to situation and person to person. Sadly, food is generally the first thing that people reach for, not only during those weak moments, but throughout our
Overcome Junk Food Cravings with These 8 Tips Read More »
Exercise and Your Mental Health Mental illness isn’t anything to play around with. One in five adults today in the US have some form of mental illness. At the same time, only 23% of Americans get the recommended amount of exercise. With all of the mental health benefits associated with exercise, why aren’t we collectively
Exercise Positively Impacts Your Mental Health More Than Most Realize Read More »
Boost Your Stamina and Endurance When people first start at the gym, they generally have no idea where to begin. Soon enough, most people start to find their way around the gym. They might not, however, have a good grasp on the lingo or how to build up some of the supporting mechanisms needed for
How to Boost Your Stamina and Endurance with these 6 Tips Read More »
