Opti-Greens 50: Do Something Positive For Your Gut Health
Most people take their gut health for granted. Collectively, our western diets are full of all sorts of things that…
Tag: nutrition
How to Improve Gut Health: 7 Proven Strategies That Work
Did you know that your gut is home to a group of microorganisms? If that sounds like something from a…
How to Find Your Ideal Macronutrient Ratio
What are your fitness goals? Do you want to lose fat, build muscle or purely maintain your appearance? Well, depending…
What Is The Glycemic Index? Learn the Basics
Some people love to hop up and down about their latest fad diets. But, at the same time, they aren’t losing any…
How to Reduce Joint Inflammation: Tips and Tricks
It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated,…
5 Tips to Eat Better Without Cutting Out Your Favorite Foods
During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found…
Nutritional Psychiatry: Diet Really Can Impact Your Mood
Did you know that 19% of Americans or about 47 million people suffer from some form of mental illness? From depression to…
Benefits Of Fasted Cardio, Or Cardio In A Deficit
Fasting is a mysterious, terrifying subject for most people. Despite its purported health benefits, the idea of not eating for…
Marathon Nutrition: Proper Fueling Makes a World of Difference
It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the…
GNC Megamen Sport Multivitamin: Do You Need The Extras?
Everyone always talks about how you need to take a multivitamin; especially if you have a less than ideal diet…
GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement?
Let’s be honest. Some protein powders and supplements are gross. There are some pre-mixed beverages that are nasty, some powders…
Vitamins and Supplements: Do I Need Them?
Next time you are out and about, walk through the ‘nutrition’ section in the grocery store, stop by the local…
Simple Ways to Stop Sabotaging Your Health
You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and…
Make A Sustainable Lifestyle Change with Flexible Dieting
The problem with many trendy diets is that they aren’t realistic or sustainable for most people. Who really wants to…
