Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements are generally marketed towards three main goals: muscle gain, fat loss, and general health. While supplements can absolutely be helpful, they are supplemental to what you are already doing. If your diet isn’t …
6 Good Supplements for Muscle Growth You Should Try Right Now Read More »
If your goal in the gym is to put on weight in order to increase muscle size and strength, you might be wondering how to do this without fat gain. Eating too much or eating the wrong types of foods can add inches to the waist and reduce overall leanness very quickly, so how do you …
What Is a Lean Bulk Diet? What Are Its Benefits? Read More »
Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and lifestyle. Keeping one’s body fat percentage at a healthy level will help to reduce the likelihood of serious health risks such as heart disease. If you are curious about your …
Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage Read More »
Did you know that links have been found between low levels of nutrients (like magnesium, zinc, and vitamin D) and feelings of anxiety and the risk of depression? You already know that food affects your body, but it plays a part in your mental health as well. What exactly is the food and mood connection, though? What …
The Strange Connection Between Diet and Mental Health Read More »
You just started working out consistently, you are feeling good about yourself, and you are ready to take it to the next level. You know tackling your nutrition is the key to success and are curious about protein powder, but you’ve heard conflicting information and aren’t sure what to believe. Lots of misinformation out there, so here are …
Imagine your diet is watching. Are you dreaming about cheating on it? What if instead of a single kiss, you’re craving the whole bag of Hershey’s kisses? Or an entire gallon of caramel milkshakes? Many people find it tempting to cheat on their diets, but they’re afraid of sabotaging their hard work. How can you …
This Is How to Enjoy a Cheat Meal Without Derailing Your Diet Read More »
Did you know that only 23.2% of adults above 18 years meet the physical activity guidelines for aerobic and muscle-strengthening activities each week? Following a workout routine can not only help you stay fit, but also age in a healthy way. There are many reasons for you to grow your glutes. First, you’ll increase your athletic performance. …
Are you looking to get shredded for the summer? Many people want to achieve a good summer look, which means they get in shape to look their best during the warmer months of the year. In addition to looking your best for your holiday photos, getting beach ready can also help you to feel more …
There’s something the fitness community never talks about. When I was working on my fitness, eating a strict diet, and following a workout schedule, this one component of my health flew under the radar. I was bloated, plateauing, and getting stomach pains. What was wrong? When I got it checked out, it turns out I wasn’t …
The Role of Gut Health and Fitness: Super Important Read More »
Vitamins are often overlooked. The western diet is notorious for being void of actual nutrients, after all. In fact, studies suggest that nearly 1/3 of the American population is at risk of various vitamin deficiencies. That leads to a whole host of issues by themselves such as higher risk of various disease, immune disorders, and hormonal issues. …
An Overview of Vitamins: An Essential Part of Good Health Read More »
