Don’t Skimp on the Carbohydrates
Carbohydrates: Foe or Friend? Carbohydrates have gotten a bad rap over the last few years. Many people think they’re the enemy, but that’s not true. Carbohydrates are actually good for …
nutrition
5 Awesome Benefits of Ashwaghanda
5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine …
Don’t be deficient: Amino Acids, Protein, and Muscle Growth
Amino Acids, Protein, and Muscles First, what are amino acids? You’re probably familiar with amino acids. You’ve probably heard the term before, but you may not know what they are …
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Regardless of How Much You Exercise, You need Protein
Don’t Skimp on the Protein Protein is one of the most important nutrients for our bodies. It’s used to build and repair muscle, organs, skin and blood cells. Protein provides …
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Great Tips for Weight Loss
Weight Loss Tips and Tricks Weight loss is a big, complicated subject. There are so many factors involved in shedding pounds and keeping them off. Of course, everyone’s situation is …
Two Harmful Toxic Diet Culture Ideas to Throw Out
Toss These Harmful Diet Culture Ideas Weight loss fads and toxic diet culture have been around for a long time and many people have fallen for the terrible ideas they …
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6 Good Supplements for Muscle Growth You Should Try Right Now
Try These 6 Good Supplements for Muscle Growth Lots of people will start at the gym and immediately run out to buy supplements to help them along the way. Supplements …
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What Is a Lean Bulk Diet? What Are Its Benefits?
Lean Bulking and It’s Benefits If your goal in the gym is to put on weight in order to increase muscle size and strength, you might be wondering how to do …
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Six Pack, Lean, or Overweight? How to Determine Your Body Fat Percentage
Determining Your Body Fat Percentage Body fat percentage is an important indicator of health. A person’s body fat levels will depend on a number of factors, including age, sex, body type, and …
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The Strange Connection Between Diet and Mental Health
How Diet and Mental Health are Connected Did you know that links have been found between low levels of nutrients (like magnesium, zinc, and vitamin D) and feelings of anxiety and the …
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