Post Workout Nutrition After a tough workout, it’s not unheard of to feel exhausted or depleted. That’s a natural reaction to emptying your bodies glycogen reserves, which is exactly what happens when you exercise. But, did you know that what you eat after a workout can be just as important as the workout itself? That’s …
What to Eat After a Workout? The Benefits of Protein Read More »
Intermittent Fasting? Intermittent fasting is less a type of diet than it is a different way to eat. I consider intermittent fasting an add-on to an existing diet. It involves alternating periods of fasting and eating more than it changes what you eat. Unlike traditional diets, IF is not about what you eat, but rather …
Healthy, Safe and Effective Weight Loss: Intermittent Fasting for Beginners Read More »
Mindful Eating Techniques, Benefits, and Strategies If you’re over 30 and looking to get back in shape, mindful eating may be just what you need. Mindful eating is a way of paying attention to the food you are eating and fueling your body appropriately. It’s about being present with your hunger, fullness and cravings. It’s …
Get in Shape with These Expert Coaching Strategies Everyone wants to get in shape. Most people never actually do. Some people start and quit pretty quick. A large group of people make great progress and then and then fall off. Many quit just before progress becomes visible. One thing is true, though. Everyone is on …
Introduction The ketogenic, or keto for short, diet is a low-carb, high-fat eating plan that’s said to promote weight loss and improve overall health, but does it actually work? And, can it work for people over 30? The keto diet has been around since the 1920s when it was developed as a treatment for epilepsy. …
Carbohydrates: Foe or Friend? Carbohydrates have gotten a bad rap over the last few years. Many people think they’re the enemy, but that’s not true. Carbohydrates are actually good for your body—and an essential part of a healthy diet. They provide energy and nutrients and help keep you feeling full in between meals. Here’s everything …
5 Awesome Benefits of Ashwaghanda Ashwagandha, also known as Indian ginseng and winter cherry, is an adaptogenic herb with a lot of benefits. It has been used in Ayurvedic medicine for centuries. This herb is most well known for its ability to balance hormone levels, reduce stress, and support healthy immune function. Ashwagandha can also …
Amino Acids, Protein, and Muscles First, what are amino acids? You’re probably familiar with amino acids. You’ve probably heard the term before, but you may not know what they are or how they work in your body. At a very basic level, amino acids are the building blocks of protein. They are important for immune …
Don’t be deficient: Amino Acids, Protein, and Muscle Growth Read More »
Don’t Skimp on the Protein Protein is one of the most important nutrients for our bodies. It’s used to build and repair muscle, organs, skin and blood cells. Protein provides our bodies with amino acids—the building blocks of life. Even if you’re not an athlete or very active, getting enough protein is crucial for your …
Regardless of How Much You Exercise, You need Protein Read More »
