Everyone always talks about how you need to take a multivitamin; especially if you have a less than ideal diet (a.k.a. most of western society). Of course there will always be naysayers to that concept, but I believe there is some merit to it. If you put the wrong fuel…
Updated March 2020: Let’s be honest. Some protein powders and other supplements are gross. There are some pre-mixed beverages that are nasty, some powders that have more carbohydrates than they do actual protein, and even a few products out there are completely inedible for most of us. Most, however, have…
Next time you are out, walk through the ‘nutrition’ section at the store, visit the local ‘health’ outlet, or visit the nearest GNC/Vitamin World. Vitamins and supplements are enormously popular, but manufacturers make huge claims for most of their products. ‘200% Increase in Strength’‘Increase your Endurance in days’‘Destroy Unwanted Body…
You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and you can’t even remember the last place you put your tennis shoes. The last time you ran feels like it was months ago and forget about the last time you…
Some diets make empty promises Some ‘traditional’ (using that term loosely) diets seemingly have led people to believe that entire food groups are bad for you. In reality, there are not really too many foods that will harm most of us or our diets when eaten in moderation. A few…