…While protein does a lot of fantastic things for us, if you are protein deficient there are fairly bad things that can happen to you as well. The whole law of equal and opposite actions thing is in play here…
Easy Protein Intake Guidelines for Building and Retaining Lean Mass Read More »
A Quality Protein shake buying guide What’s going on everyone? Gather ’round the flat bench like it’s Monday because we’re about to have a good old chat about the Clark Kent of the gym world – the humble protein shake. Yeah, that right there is (one of) your secret weapon(s). What you do post-workout is
An Expert Protein Shake Buying Guide: Stop Guessing, Start Gaining! Read More »
Most Common Muscle Building Mistakes Proper Muscle Building Techniques are Important. Building muscle is a great way to become stronger and healthier. But, to do it right, you need to know the best techniques. A lot of people want to grow their muscles fast, and rightfully so. The obvious thing to do is to go
Top 8 Common Muscle Building Mistakes Beginners Should Avoid for Effective Growth Read More »
Ashwaghanda? Ashwagandha, also known as Withania Somnifera, Indian ginseng, or winter cherry, is a powerful herb that has been used for over 3,000 years in traditional Ayurvedic medicine. Native to India, the Middle East, and parts of Africa, this plant has been revered for its ability to promote overall well-being, vitality, and longevity. Historically, Ashwagandha
Do you Want to Reduce Stress and Improve your Performance? Try Ashwaghanda Read More »
Traveling is awesome, but it can be hard The world is enormous, and its landscape is so incredibly varied. You’ve got everything from mountains to beaches, deserts to rainforests, big cities to small towns, and everything in between. No matter what you want to temporarily escape and go check in, there is something for you.
How to Stay on track While Traveling: 7 Healthy Eating Tips for Frequent Travelers Read More »
Post Workout Nutrition After a tough workout, it’s not unheard of to feel exhausted or depleted. That’s a natural reaction to emptying your bodies glycogen reserves, which is exactly what happens when you exercise. But, did you know that what you eat after a workout can be just as important as the workout itself? That’s
What to Eat After a Workout? The Benefits of Protein Read More »
Intermittent Fasting? Intermittent fasting is less a type of diet than it is a different way to eat. I consider intermittent fasting an add-on to an existing diet. It involves alternating periods of fasting and eating more than it changes what you eat. Unlike traditional diets, IF is not about what you eat, but rather
Healthy, Safe and Effective Weight Loss: Intermittent Fasting for Beginners Read More »
Mindful Eating Techniques, Benefits, and Strategies If you’re over 30 and looking to get back in shape, mindful eating may be just what you need. Mindful eating is a way of paying attention to the food you are eating and fueling your body appropriately. It’s about being present with your hunger, fullness and cravings. It’s
Mindful Eating: A professional guide Read More »
Get in Shape with These Expert Coaching Strategies Everyone wants to get in shape. Most people never actually do. Some people start and quit pretty quick. A large group of people make great progress and then and then fall off. Many quit just before progress becomes visible. One thing is true, though. Everyone is on
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Introduction The ketogenic, or keto for short, diet is a low-carb, high-fat eating plan that’s said to promote weight loss and improve overall health, but does it actually work? And, can it work for people over 30? The keto diet has been around since the 1920s when it was developed as a treatment for epilepsy.
A Look into the Keto Diet for Adults Over 30 Read More »
