nutrition

Lentil Salad

5 Tips to Eat Better Without Cutting Out Your Favorite Foods

During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found that as obesity levels rise, the number of Americans on diets does too. Most diets consist of cutting out your favorite foods to lose weight. However, there are ways to lose weight without cutting the …

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Elderly couple eating a healthy dinner

Nutritional Psychiatry: Diet Really Can Impact Your Mood

Did you know that 19% of Americans or about 47 million people suffer from some form of mental illness? From depression to social anxiety and PTSD, quality of life can be significantly reduced when the mind isn’t functioning as it should. The good news – lifestyle and diet can, in many cases, make all the difference in your …

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Marathon Runners

Marathon Nutrition: Proper Fueling Makes a World of Difference

It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase their muscle mass. All that extra size comes …

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Wheybolic Jug and a Shaker bottle

GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement?

Let’s be honest. Some protein powders and supplements are gross. There are some pre-mixed beverages that are nasty, some powders that have more carbohydrates than they do actual protein, and even a few products out there are completely inedible for most of us. Others, however, have a decent set of ingredients, a good consistency, and …

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