The Glycemic Index Some people love to hop up and down about their latest fad diets. But, at the same time, they aren’t losing any weight. Other folks might try crazy ideas like near starvation diets or meal plans that cut out entire groups of food in the quest for a better body. Chances are, if they
What Is The Glycemic Index? Learn the Basics Read More »
Reducing Joint Inflammation It might surprise you to learn that more than 54 million people in the United States have arthritis. When it goes untreated, arthritis can have a significant impact on daily life. It can prevent the ability to work, move around easily, and experience basic comfort. So what are the best ways to reduce and
How to Reduce Joint Inflammation: Tips and Tricks Read More »
Keep The Foods You Love During the 2017-2018 period, the CDC found that 42% of Americans were obese compared to 34% a decade earlier. They also found that as obesity levels rise, the number of Americans on diets does too. Most diets consist of cutting out your favorite foods to lose weight. However, there are ways to
5 Tips to Eat Better Without Cutting Out Your Favorite Foods Read More »
Diet and Your Mood Did you know that 19% of Americans or about 47 million people suffer from some form of mental illness? From depression to social anxiety and PTSD, quality of life can be significantly reduced when the mind isn’t functioning as it should. The good news – lifestyle and diet can, in many cases, make all
Nutritional Psychiatry: Diet Really Can Impact Your Mood Read More »
Fasted Cardio Fasting is a mysterious, terrifying subject for most people. Despite its purported health benefits, the idea of not eating for extended periods of time scares most people living in western society. Truth be told, it isn’t all that bad. It’s fairly easy for most people to block off a window or 12-16 hours
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Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase
Marathon Nutrition: Proper Fueling Makes a World of Difference Read More »
GNC Megamen Sport Multivitamin Review Everyone always talks about how you need to take a multivitamin; especially if you have a less than ideal diet (a.k.a. most of western society). Of course there will always be naysayers to that concept, but I believe there is some merit to it. If you put the wrong fuel
GNC Megamen Sport Multivitamin Review: Do You Need The Extras? Read More »
GNC AMP Wheybolic Let’s be honest. Some protein powders and supplements are gross. There are some pre-mixed beverages that are nasty, some powders that have more carbohydrates than they do actual protein, and even a few products out there are completely inedible for most of us. Others, however, have a decent set of ingredients, a
GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement? (August 2023) Read More »
Do You Need Vitamins and Supplements? Next time you are out and about, walk through the ‘nutrition’ section in the grocery store, stop by the local ‘health’ outlet, or visit the nearest GNC/Vitamin World. It’s a whole new world if you haven’t ever done so. Or, maybe you have wandered down that aisle pretty frequently,
Vitamins and Supplements: Do I Need Them? Read More »
…You’re chugging the third soda of the day, just picked up fast food for the fourth time this week, and you can’t even remember the last place you put your tennis shoes. The last time you ran feels like it was months ago…
Simple Ways to Stop Self Sabotage and Improve Your Health Read More »
