A cartoonized couple standing in a kitchen holding paper and pens, working on building out a fitness program

Your Way: Build A Fitness Program That Works

How to Structure an Effective Workout Plan You have probably heard the saying, “You can’t teach an old dog new tricks.” Sadly, that holds true for a lot of people in the gym. They start a program and never modify it. Years later they are still on the same 8 week program they found on

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