Periodization and Why You Need to Use It Are you interested in working on your athletic goals, but you do not know how to start? You are not alone. Most people have no idea where to start, but it just takes the right strategy. There are so many workout plans and diets out there today …
What is Periodization and Why You Need to Use It Read More »
Exercise and Your Mental Health Mental illness isn’t anything to play around with. One in five adults today in the US have some form of mental illness. At the same time, only 23% of Americans get the recommended amount of exercise. With all of the mental health benefits associated with exercise, why aren’t we collectively …
Exercise Positively Impacts Your Mental Health More Than Most Realize Read More »
You Are Making Progress Waiting for Progress at the gym is a horrible waiting game. You go a few times a week, eat properly, get plenty of rest, and now you are just waiting for results to show up. It feels like it takes forever. You are ready to give up and there it is! …
Watch Out For These 6 Signs That You Are Making Progress Read More »
