recovery

Man making a post workout meal

The Ultimate Guide to the Perfect Post Workout Meal

…What you do in the gym is obviously important, but what you do immediately afterwards could be even more important. This is where post-exercise nutrition is paramount. In the immediate aftermath of a workout is when your body craves essential nutrients so that it can repair muscles, replenish energy stores, and facilitate recovery…

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Woman sleeping comfortably at night.

Understanding the Healing Power of REM Sleep: Exploring the Benefits for Mind and Body

… the demanding landscape of our contemporary lives, finding a peaceful and restorative slumber is frequently overlooked. Most of us consider ourselves too busy for a restful night sleep, or actively choose to stay up later than we should in search of ‘me time.’ That’s a terrible choice…

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Man doing dumbbell pushups

Overtraining: What It Is and How To Avoid It

Avoiding Overtraining Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying fit means intense, challenging workouts. But when those workouts result in injury, you may be suffering from overtraining. There is indeed such thing as too much exercise and it can have both physical

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