recovery

Man Holding a Barbell

How Compression Technology Affects Recovery and Performance

Compression Technology: Recovery and Performance There’s no question that exercise has numerous benefits, both physical and mental. But despite its advantages, it can take a toll on your body when done improperly.  If you’re struggling to adequately recover from your workouts, it may be a sign that you need to rethink your post-workout routine. If you have

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Overtraining: What It Is and How To Avoid It

Avoiding Overtraining Exercise accounted for 468,000 injuries in 2019. That’s more injuries than any other category of sports and recreation. Getting and staying fit means intense, challenging workouts. But when those workouts result in injury, you may be suffering from overtraining. There is indeed such thing as too much exercise and it can have both physical

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