Everyone has days where they are struggling more than usual to get going, especially in the gym. In fact, an entire industry has grown up around that idea. Pre-workouts are as prevalent in fitness circles these days, as protein shakes are. With all of the pre-workouts available, what differentiates the…
You find yourself in an aisle looking over a few different supplements. You are looking for something that has a good amount of studies behind it and some well documented results. You also want that something that won’t give you a ton a side effects, if that is even possible.…
*UPDATE*: After a brief discontinuation, these chews are back in stock, with a slightly different recipe! I just grabbed a bag Jan. 1st for $19.99 at GNC. If there is one thing that people always have questions on early in their fitness journey, it is creatine. Is it a steroid?…
Everyone always talks about how you need to take a multivitamin; especially if you have a less than ideal diet (a.k.a. most of western society). Of course there will always be naysayers to that concept, but I believe there is some merit to it. If you put the wrong fuel…
If anyone asked me to recommend a pre-workout, I would point to Cellucor C4. I literally cannot say enough good things about it. The ingredients really seem to work for me. As someone who caffeine doesn’t affect too much, this stuff is a gold mine. The energy it provides at…