running

Lady in a Yoga class doing a spiderman stretch

7 Essential Hip Movements to Maximize Efficiency for Runners

January 2, 2023 January 20, 2023 / 8 minutes of reading

7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the …

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Marathon Nutrition: Proper Fueling Makes a World of Difference

February 8, 2021 January 20, 2023 / 6 minutes of reading

Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of …

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