running

Lady in a Yoga class doing a spiderman stretch

7 Essential Hip Movements to Maximize Efficiency for Runners

7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the right exercises. A strong, flexible hip is crucial to running …

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Marathon Nutrition: Proper Fueling Makes a World of Difference

Exercise, Knowledge / By Conditionerd

Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of …

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