…Half marathons aren’t too hard, and I’ve compiled a few tips, tricks, and strategies to help you prepare physically and mentally for the race. You’ll learn how to build a solid training plan, fuel your body for optimal performance, and prevent common injuries along the way…
Mastering the Miles: A Guide to Actually Preparing for a Half Marathon Read More »
7 Essential Hip Movements to Maximize Efficiency for Runners Tight Hip Flexors and Injury Hip flexor injuries are a common injury among runners, but they can be prevented with the right exercises. A strong, flexible hip is crucial to running efficiently and preventing injury. But what are the best hip-strengthening movements? What should you do
7 Essential Hip Movements to Maximize Efficiency for Runners Read More »
Properly Fuel for That Marathon (or just life) It’s pretty well known that nutrition plays an enormous role in your fitness program. However, did you know that the type of fitness you are pursuing comes with its own set of nutritional requirements? Bodybuilders, for example, consume notoriously high levels of protein in order to increase
Marathon Nutrition: Proper Fueling Makes a World of Difference Read More »
