strength

All You Need to Know About Upper and Lower Body Workout Splits

Upper and Lower Splits Did you know that about 44% of people in North America are trying to lose weight? An overwhelming majority say they want to lose weight for their family members, to help their professional or social life, and to improve their health.  Most people jump straight on crash diets to lose the weight quick, but

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Progressive Overload: The Benefits of Increasing Workloads Over Time

Progressive Overload Benefits Progressive overload is the gradual increase of intensity to force your body to adapt. This type of training is most commonly seen in strength training circles. For example, a powerlifter or bodybuilder would start their training cycle with lighter weights or lower volume and gradually work up to heavier weights or heavier

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Muscular Endurance vs Muscular Strength

Muscular Endurance vs Muscular Strength: Which Do You Want?

Muscular Endurance vs Strength Muscular endurance vs. muscular strength. The never ending battle in the fitness world. Most people know that muscular endurance and muscular strength are two different things, but not much more than that. Often, they don’t know how the two differ, what muscle types are prevalent with each, or how to train

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