strength

All You Need to Know About Upper and Lower Body Workout Splits

Did you know that about 44% of people in North America are trying to lose weight? An overwhelming majority say they want to lose weight for their family members, to help their professional or social life, and to improve their health.  Most people jump straight on crash diets to lose the weight quick, but that rarely works for …

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Progressive Overload: The Benefits of Increasing Workloads Over Time

Progressive overload is the gradual increase of intensity to force your body to adapt. This type of training is most commonly seen in strength training circles. For example, a powerlifter or bodybuilder would start their training cycle with lighter weights or lower volume and gradually work up to heavier weights or heavier volume in an …

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