Finding Tight Hip Flexors and Fixing Them Depending on the state you live in, between 17 and 48% of American adults are inactive. If you’re one of these inactive adults trying to get into exercise, you might have noticed the problem of …
Tips for Improving Your Hip Mobility If you care about your health then mobility issues will be the bane of your existence. Not only can they impact your day-to-day life but they can also hinder your ability to exercise effectively. Hip mobility …
Strengthen Your Lower Back NOW! Hundreds of millions of people around the world suffer from lower back pain, which is a leading cause of not living your life how you want to. This debilitating pain can cause a wide variety of …
Building Better Hamstrings The hamstrings may not get a lot of attention—you may not even know where they are. Whether you work them or not, they are always working for you. It’s important to include exercises for hamstring development into …
Strengthen Up: Your Guide to Building Better Hamstrings Read More »
Identify and Loosen Up Your Tight Hip Flexors You might be surprised to learn that there are lots of individual muscles within your hips. Each of them doing their part to envelop your hips, allowing you to move your legs …
Tips on How to Identify and Loosen Up Your Tight Hip Flexors Read More »
Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, and without a proper fitness plan in place to fill …
Fitness and Flexibility Iron-pumping gym-rats, lean marathon runners, the football players tearing down the line, and the high school gym teacher you’re trying to forget about – they’ll all tell you the same thing. Stretch. Who has time for that, …
Fitness and Flexibility: You Need to Work on Flexibility Read More »
