How to Identify and Fix Tight Hip Flexors
Finding Tight Hip Flexors and Fixing Them Depending on the state you live in, between 17 and 48% of American adults are inactive. If you’re one of these inactive adults trying to …
stretching
Improve Your Hip Mobility with These Good Tips
Tips for Improving Your Hip Mobility If you care about your health then mobility issues will be the bane of your existence. Not only can they impact your day-to-day life but they …
5 Fantastic Ways to Strengthen Your Lower Back
Strengthen Your Lower Back NOW! Hundreds of millions of people around the world suffer from lower back pain, which is a leading cause of not living your life how you want …
Strengthen Up: Your Guide to Building Better Hamstrings
Building Better Hamstrings The hamstrings may not get a lot of attention—you may not even know where they are. Whether you work them or not, they are always working for …
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Tips on How to Identify and Loosen Up Your Tight Hip Flexors
Identify and Loosen Up Your Tight Hip Flexors You might be surprised to learn that there are lots of individual muscles within your hips. Each of them doing their part …
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Ditch the Quarantine 15 in 10 Easy Steps
Ditch The Extra Quarantine Weight Lots of people are itching to get back into shape now that gyms are just starting to open up again. After so long without them, …
Fitness and Flexibility: You Need to Work on Flexibility
Fitness and Flexibility Iron-pumping gym-rats, lean marathon runners, the football players tearing down the line, and the high school gym teacher you’re trying to forget about – they’ll all tell …
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