stretching

Lady stretching to the ground

Fitness and Flexibility: You Need to Work on Flexibility

Iron-pumping gym-rats, lean marathon runners, the football players tearing down the line, and the high school gym teacher you’re trying to forget about – they’ll all tell you the same thing. Stretch. Who has time for that, though? Why is stretching important? It doesn’t burn fat, make you sweat, improve your cardio, and it certainly …

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