supplements

creatine powder in a scoop

Incredibly Useful Information about Creatine

Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation in some circles of being some sort of a “steroid.” Even more experienced athletes may distort it’s abilities and how it actually works; falling victim to ‘bro-science.’ People are …

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Wheybolic Jug and a Shaker bottle

GNC AMP Wheybolic: A Valuable Protein or Overpriced Supplement?

Let’s be honest. Some protein powders and supplements are gross. There are some pre-mixed beverages that are nasty, some powders that have more carbohydrates than they do actual protein, and even a few products out there are completely inedible for most of us. Others, however, have a decent set of ingredients, a good consistency, and …

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