Admittedly, the energy drink market is a bit saturated. There are a ton of manufacturers out there and the competition has gotten a bit stale. Setting aside the overall marketing and exterior design, a ton of energy drinks are the same dang thing. They all seem to be overly reliant…
You find yourself in an aisle looking over a few different supplements. You are looking for something that has a good amount of studies behind it and some well documented results. You also want that something that won’t give you a ton a side effects, if that is even possible.…
Creatine. It’s one of those things that are weirdly misunderstood, especially by beginners or those new to the world of nutritional supplementation. Creatine has a reputation in some circles of being some sort of a “steroid.” Even more experienced athletes may distort it’s abilities and how it actually works; falling…
Everyone always talks about how you need to take a multivitamin; especially if you have a less than ideal diet (a.k.a. most of western society). Of course there will always be naysayers to that concept, but I believe there is some merit to it. If you put the wrong fuel…
Updated March 2020: Let’s be honest. Some protein powders and other supplements are gross. There are some pre-mixed beverages that are nasty, some powders that have more carbohydrates than they do actual protein, and even a few products out there are completely inedible for most of us. Most, however, have…
Next time you are out, walk through the ‘nutrition’ section at the store, visit the local ‘health’ outlet, or visit the nearest GNC/Vitamin World. Vitamins and supplements are enormously popular, but manufacturers make huge claims for most of their products. ‘200% Increase in Strength’‘Increase your Endurance in days’‘Destroy Unwanted Body…